cmdjoyner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 1303 * 87%
fat: 37.12g
|
protein: 70.46g
|
carbs: 177.99g
1749*  446
Mon 10th: 1476 * 98%
fat: 42.61g
|
protein: 99.68g
|
carbs: 167.78g
1789*  313
January 2014
Thu 9th: 1292 * 86%
fat: 41.55g
|
protein: 58.28g
|
carbs: 168.09g
- -
October 2013
Tue 15th: 1770 * 118%
fat: 40.50g
|
protein: 61.00g
|
carbs: 302.00g
- -
Mon 14th: 1515 * 101%
fat: 24.89g
|
protein: 46.29g
|
carbs: 278.95g
- -
Sun 13th: 1277 85%
fat: 36.41g
|
protein: 58.04g
|
carbs: 182.35g
- -
Sat 12th: 1490 99%
fat: 30.00g
|
protein: 70.00g
|
carbs: 234.00g
- -
March 2010
Wed 10th: 1460 * -
fat: 85.00g
|
protein: 57.00g
|
carbs: 118.00g
- -
May 2009
Sun 10th: 1050 * -
fat: 59.00g
|
protein: 49.00g
|
carbs: 84.00g
- -
Sat 9th: 510 * -
fat: 30.00g
|
protein: 24.00g
|
carbs: 39.00g
- -
March 2009
Tue 10th: 675 * -
fat: 16.50g
|
protein: 31.50g
|
carbs: 104.00g
- -
Fri 6th: 260 * -
fat: 5.50g
|
protein: 10.00g
|
carbs: 42.00g
- -
Thu 5th: 1440 * -
fat: 59.00g
|
protein: 69.00g
|
carbs: 162.00g
- -

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