j.rob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 839 * 43%
fat: 45.02g
|
protein: 24.67g
|
carbs: 101.39g
- -
Sat 18th: 1684 * 86%
fat: 98.04g
|
protein: 84.71g
|
carbs: 136.40g
- -
Fri 17th: 1950 * 100%
fat: 95.03g
|
protein: 94.45g
|
carbs: 216.74g
- -
Thu 16th: 1927 * 99%
fat: 101.94g
|
protein: 75.29g
|
carbs: 199.41g
- -
Wed 15th: 1735 * 89%
fat: 76.68g
|
protein: 98.52g
|
carbs: 198.64g
- -
Tue 14th: 1870 * 96%
fat: 129.34g
|
protein: 85.37g
|
carbs: 156.45g
- -
Wed 8th: 708 * 36%
fat: 38.48g
|
protein: 58.51g
|
carbs: 47.22g
- -
Mon 6th: 1430 * 73%
fat: 67.29g
|
protein: 86.37g
|
carbs: 154.80g
- -
Sun 5th: 1362 * 70%
fat: 85.08g
|
protein: 78.73g
|
carbs: 91.25g
- -
Sat 4th: 2297 * 118%
fat: 93.64g
|
protein: 87.46g
|
carbs: 310.71g
- -
Wed 1st: 1194 * 61%
fat: 73.83g
|
protein: 72.43g
|
carbs: 87.66g
- -
April 2024
Tue 30th: 1815 * 93%
fat: 69.10g
|
protein: 122.11g
|
carbs: 223.67g
- -
Mon 29th: 2354 * 121%
fat: 136.66g
|
protein: 69.46g
|
carbs: 227.33g
2497*  143
Sun 28th: 1915 * 98%
fat: 90.39g
|
protein: 92.85g
|
carbs: 203.88g
- -
Sat 27th: 2392 * 123%
fat: 114.79g
|
protein: 98.80g
|
carbs: 244.42g
- -
Fri 26th: 1427 * 73%
fat: 70.00g
|
protein: 118.84g
|
carbs: 87.26g
- -
Thu 25th: 2764 * 142%
fat: 118.14g
|
protein: 96.60g
|
carbs: 275.55g
- -
Wed 24th: 1817 * 93%
fat: 99.41g
|
protein: 91.52g
|
carbs: 159.15g
- -
Mon 22nd: 329 * 17%
fat: 24.94g
|
protein: 11.72g
|
carbs: 20.37g
- -
Tue 16th: 737 * 38%
fat: 40.38g
|
protein: 51.67g
|
carbs: 71.11g
- -

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