august1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Tue 2nd: 1120 -
fat: 38.01g
|
protein: 45.98g
|
carbs: 157.11g
- -
July 2009
Mon 27th: 276 -
fat: 14.49g
|
protein: 9.44g
|
carbs: 32.37g
- -
Thu 23rd: 1151 * -
fat: 61.71g
|
protein: 87.18g
|
carbs: 70.96g
- -
Wed 22nd: 229 * -
fat: 0.00g
|
protein: 50.00g
|
carbs: 4.84g
- -
May 2009
Sun 31st: 888 -
fat: 57.94g
|
protein: 61.64g
|
carbs: 24.54g
- -
Wed 27th: 907 * -
fat: 45.64g
|
protein: 105.72g
|
carbs: 7.12g
- -
Sat 23rd: 1439 * -
fat: 154.41g
|
protein: 8.58g
|
carbs: 11.64g
- -
Sun 17th: 11 * -
fat: 0.14g
|
protein: 0.55g
|
carbs: 2.38g
- -
April 2009
Wed 29th: 650 * -
fat: 31.85g
|
protein: 80.34g
|
carbs: 6.67g
- -
Fri 24th: 692 * -
fat: 37.09g
|
protein: 75.38g
|
carbs: 8.36g
- -
Wed 22nd: 1233 * -
fat: 57.85g
|
protein: 148.99g
|
carbs: 20.90g
- -
Fri 17th: 1309 * -
fat: 54.96g
|
protein: 80.46g
|
carbs: 130.07g
- -
Thu 16th: 147 * -
fat: 3.76g
|
protein: 18.00g
|
carbs: 9.44g
- -
Wed 15th: 1218 * -
fat: 42.08g
|
protein: 109.65g
|
carbs: 98.48g
- -
Tue 14th: 915 -
fat: 36.59g
|
protein: 71.83g
|
carbs: 77.67g
2845  1930
Mon 13th: 958 -
fat: 43.85g
|
protein: 54.31g
|
carbs: 87.46g
- -
Sun 12th: 26 * -
fat: 0.12g
|
protein: 1.71g
|
carbs: 3.24g
- -
Sat 11th: 1124 -
fat: 40.63g
|
protein: 74.76g
|
carbs: 115.52g
- -
Fri 10th: 1521 -
fat: 56.09g
|
protein: 124.64g
|
carbs: 126.85g
- -
Thu 9th: 1186 -
fat: 34.92g
|
protein: 125.78g
|
carbs: 88.27g
2652*  1466

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