0603mei-wu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 23rd: 372 * 14%
fat: 18.33g
|
protein: 5.22g
|
carbs: 46.50g
- -
Thu 22nd: 1809 * 67%
fat: 95.95g
|
protein: 69.00g
|
carbs: 166.23g
2516*  707
Wed 21st: 1660 * 61%
fat: 79.61g
|
protein: 75.32g
|
carbs: 157.33g
3492*  1832
Tue 20th: 1993 * 74%
fat: 71.76g
|
protein: 38.18g
|
carbs: 156.22g
3949*  1956
Mon 19th: 1938 * 72%
fat: 96.07g
|
protein: 37.11g
|
carbs: 239.16g
3248*  1310
Sun 18th: 1767 * 65%
fat: 76.40g
|
protein: 38.24g
|
carbs: 243.24g
2887*  1120
Sat 17th: 1371 * 51%
fat: 75.11g
|
protein: 47.17g
|
carbs: 125.29g
3429*  2058
Fri 16th: 2519 * 93%
fat: 141.38g
|
protein: 65.24g
|
carbs: 247.69g
5180*  2661
Thu 15th: 3120 * 116%
fat: 203.14g
|
protein: 115.99g
|
carbs: 209.63g
3877*  757
Wed 14th: 2246 * 83%
fat: 79.48g
|
protein: 76.28g
|
carbs: 307.08g
3888*  1642
Tue 13th: 2282 * 85%
fat: 88.88g
|
protein: 92.80g
|
carbs: 274.41g
3196*  914
Mon 12th: 2104 * 78%
fat: 76.83g
|
protein: 63.65g
|
carbs: 256.26g
3482*  1378
Sun 11th: 2310 * 86%
fat: 141.93g
|
protein: 110.81g
|
carbs: 147.52g
3482*  1172
Sat 10th: 2189 * 81%
fat: 87.05g
|
protein: 81.44g
|
carbs: 277.76g
5579*  3390
Fri 9th: 1699 * 63%
fat: 71.95g
|
protein: 41.63g
|
carbs: 218.74g
3778*  2079
Thu 8th: 2251 * 83%
fat: 84.29g
|
protein: 85.26g
|
carbs: 283.76g
2878*  627
Wed 7th: 1572 * 58%
fat: 79.97g
|
protein: 41.92g
|
carbs: 179.19g
4569*  2997
Tue 6th: 1873 * 69%
fat: 82.23g
|
protein: 49.12g
|
carbs: 222.79g
3482*  1609
Mon 5th: 2097 * 78%
fat: 98.53g
|
protein: 69.78g
|
carbs: 231.64g
3207*  1110
Sun 4th: 1967 * 73%
fat: 82.82g
|
protein: 56.86g
|
carbs: 257.61g
3207*  1240

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