Marcionegao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 14th: 888 * 44%
fat: 30.70g
|
protein: 38.18g
|
carbs: 114.96g
2599*  1711
Wed 13th: 2670 * 134%
fat: 86.02g
|
protein: 125.45g
|
carbs: 186.65g
2599*  71
Tue 12th: 2473 * 124%
fat: 50.81g
|
protein: 86.60g
|
carbs: 240.76g
3093*  620
Mon 11th: 1333 * 67%
fat: 28.31g
|
protein: 52.87g
|
carbs: 216.79g
2612*  1279
January 2022
Wed 19th: 1574 * 79%
fat: 44.06g
|
protein: 127.51g
|
carbs: 160.18g
2326*  752
Tue 18th: 2457 * 123%
fat: 18.32g
|
protein: 47.38g
|
carbs: 311.37g
3015*  558
Mon 17th: 2084 * 104%
fat: 73.44g
|
protein: 163.40g
|
carbs: 193.14g
2778*  694
Fri 14th: 428 * 21%
fat: 18.19g
|
protein: 15.81g
|
carbs: 49.57g
2650*  2222
Thu 13th: 1125 * 56%
fat: 47.25g
|
protein: 63.74g
|
carbs: 111.81g
2356*  1231
Wed 12th: 3094 * 155%
fat: 82.57g
|
protein: 86.33g
|
carbs: 235.41g
2813*  281
Tue 11th: 2868 * 143%
fat: 98.69g
|
protein: 150.86g
|
carbs: 190.86g
2925*  57
Mon 10th: 2136 * 107%
fat: 53.39g
|
protein: 125.74g
|
carbs: 287.98g
3499*  1363
Sun 9th: 3168 * 158%
fat: 112.32g
|
protein: 158.41g
|
carbs: 192.05g
2259*  909
Sat 8th: 4421 * 221%
fat: 143.65g
|
protein: 149.89g
|
carbs: 358.05g
3821*  600
Fri 7th: 3161 * 158%
fat: 84.04g
|
protein: 206.45g
|
carbs: 239.25g
2688*  473
Thu 6th: 1568 * 78%
fat: 35.50g
|
protein: 70.45g
|
carbs: 248.60g
2698*  1130
Wed 5th: 2912 * 146%
fat: 57.39g
|
protein: 84.11g
|
carbs: 258.64g
2844*  68
Tue 4th: 2193 * 110%
fat: 59.92g
|
protein: 155.01g
|
carbs: 272.87g
3053*  860
Mon 3rd: 1512 * 76%
fat: 50.63g
|
protein: 63.69g
|
carbs: 208.04g
2926*  1414
February 2021
Mon 22nd: 450 * 22%
fat: 18.41g
|
protein: 16.61g
|
carbs: 54.64g
2546*  2096

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