kai ❀'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1004 * 84%
fat: 34.79g
|
protein: 36.93g
|
carbs: 137.21g
- -
Tue 14th: 1626 * 136%
fat: 60.64g
|
protein: 53.86g
|
carbs: 215.18g
- -
Wed 8th: 1153 * 96%
fat: 53.15g
|
protein: 23.74g
|
carbs: 143.29g
- -
Sat 4th: 400 * 33%
fat: 13.29g
|
protein: 13.91g
|
carbs: 53.83g
- -
Fri 3rd: 1158 * 96%
fat: 50.25g
|
protein: 60.89g
|
carbs: 104.86g
- -
Wed 1st: 1367 * 114%
fat: 44.62g
|
protein: 56.28g
|
carbs: 182.45g
- -
April 2024
Sun 28th: 788 * 66%
fat: 17.66g
|
protein: 18.51g
|
carbs: 138.25g
- -
Sat 20th: 697 * 58%
fat: 18.36g
|
protein: 10.96g
|
carbs: 127.37g
- -
Tue 16th: 932 * 78%
fat: 33.45g
|
protein: 56.83g
|
carbs: 99.65g
- -
Thu 11th: 968 * 81%
fat: 41.52g
|
protein: 33.38g
|
carbs: 111.85g
- -
Wed 10th: 206 * 17%
fat: 9.65g
|
protein: 2.70g
|
carbs: 35.50g
- -
Tue 9th: 569 * 47%
fat: 20.81g
|
protein: 23.18g
|
carbs: 71.85g
- -
Mon 8th: 739 * 62%
fat: 41.90g
|
protein: 10.52g
|
carbs: 79.90g
- -
Sun 7th: 1215 * 101%
fat: 61.31g
|
protein: 66.36g
|
carbs: 100.85g
- -
Wed 3rd: 765 * 64%
fat: 25.47g
|
protein: 21.90g
|
carbs: 111.51g
- -
March 2024
Thu 28th: 143 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.64g
- -
Wed 27th: 555 * 46%
fat: 15.28g
|
protein: 27.13g
|
carbs: 73.26g
- -
Tue 26th: 1385 * 115%
fat: 61.01g
|
protein: 44.89g
|
carbs: 165.75g
- -
Mon 25th: 78 * 6%
fat: 0.00g
|
protein: 0.45g
|
carbs: 19.26g
- -

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