| August 2019 |
| Wed 7th: |
621 *
|
57%
|
fat: 40.59g |
| |
protein: 53.05g |
| |
carbs: 8.22g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
680 *
|
62%
|
fat: 24.55g |
| |
protein: 90.89g |
| |
carbs: 34.29g |
|
-
|
-
|
| Mon 29th: |
830 *
|
76%
|
fat: 63.28g |
| |
protein: 38.92g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 25th: |
762 *
|
70%
|
fat: 41.54g |
| |
protein: 55.70g |
| |
carbs: 66.48g |
|
-
|
-
|
| Sun 21st: |
225 *
|
21%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 20th: |
571 *
|
52%
|
fat: 44.09g |
| |
protein: 24.91g |
| |
carbs: 20.31g |
|
-
|
-
|
| Thu 18th: |
413 *
|
38%
|
fat: 31.09g |
| |
protein: 28.14g |
| |
carbs: 2.76g |
|
-
|
-
|
| Fri 12th: |
1232 *
|
113%
|
fat: 87.25g |
| |
protein: 73.92g |
| |
carbs: 46.47g |
|
-
|
-
|
| Tue 9th: |
716 *
|
65%
|
fat: 46.77g |
| |
protein: 47.03g |
| |
carbs: 29.13g |
|
-
|
-
|
| June 2019 |
| Wed 19th: |
930 *
|
85%
|
fat: 46.79g |
| |
protein: 44.20g |
| |
carbs: 92.91g |
|
-
|
-
|
| Fri 7th: |
947 *
|
87%
|
fat: 62.77g |
| |
protein: 34.92g |
| |
carbs: 72.55g |
|
-
|
-
|
| Wed 5th: |
295 *
|
27%
|
fat: 9.92g |
| |
protein: 27.82g |
| |
carbs: 28.12g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
1364 *
|
125%
|
fat: 107.50g |
| |
protein: 45.67g |
| |
carbs: 69.35g |
|
-
|
-
|
| Fri 3rd: |
1207 *
|
110%
|
fat: 55.08g |
| |
protein: 73.96g |
| |
carbs: 152.60g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
557 *
|
51%
|
fat: 37.71g |
| |
protein: 34.43g |
| |
carbs: 22.87g |
|
-
|
-
|
| Tue 16th: |
1700 *
|
155%
|
fat: 106.43g |
| |
protein: 90.37g |
| |
carbs: 111.52g |
|
-
|
-
|
| Sat 13th: |
551 *
|
50%
|
fat: 33.45g |
| |
protein: 31.55g |
| |
carbs: 35.56g |
|
-
|
-
|
| Thu 4th: |
574 *
|
52%
|
fat: 40.07g |
| |
protein: 22.93g |
| |
carbs: 35.81g |
|
-
|
-
|
| Wed 3rd: |
918 *
|
84%
|
fat: 54.98g |
| |
protein: 61.74g |
| |
carbs: 44.82g |
|
-
|
-
|
| Mon 1st: |
1219 *
|
111%
|
fat: 62.64g |
| |
protein: 56.62g |
| |
carbs: 124.53g |
|
-
|
-
|
