pilvinenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1948 * 122%
fat: 85.10g
|
protein: 72.25g
|
carbs: 164.61g
1864*  84
Wed 15th: 1470 * 92%
fat: 73.92g
|
protein: 58.79g
|
carbs: 139.75g
1864*  394
Tue 14th: 1436 * 90%
fat: 54.13g
|
protein: 88.38g
|
carbs: 145.55g
- -
Mon 13th: 1474 * 92%
fat: 64.32g
|
protein: 55.05g
|
carbs: 168.80g
1769*  295
Fri 10th: 867 * 54%
fat: 36.98g
|
protein: 31.53g
|
carbs: 100.39g
- -
Wed 8th: 1617 * 101%
fat: 41.41g
|
protein: 54.37g
|
carbs: 178.68g
1864*  247
Tue 7th: 1908 * 119%
fat: 77.30g
|
protein: 91.67g
|
carbs: 206.18g
2061*  153
Mon 6th: 1900 * 119%
fat: 79.92g
|
protein: 89.85g
|
carbs: 202.01g
1864*  36
Fri 3rd: 876 * 63%
fat: 42.34g
|
protein: 16.70g
|
carbs: 105.89g
1777*  901
Thu 2nd: 1778 * 127%
fat: 73.45g
|
protein: 67.90g
|
carbs: 211.17g
1861*  83
April 2024
Tue 30th: 714 * 51%
fat: 36.55g
|
protein: 29.53g
|
carbs: 63.55g
1861*  1147
Mon 29th: 1009 * 72%
fat: 39.36g
|
protein: 43.22g
|
carbs: 117.50g
1861*  852
Fri 26th: 1353 * 97%
fat: 39.80g
|
protein: 53.02g
|
carbs: 193.25g
- -
Thu 25th: 1443 * 103%
fat: 59.53g
|
protein: 56.69g
|
carbs: 173.56g
2205*  762
Wed 24th: 1354 * 97%
fat: 64.30g
|
protein: 67.30g
|
carbs: 119.78g
1882*  528
Tue 23rd: 1348 * 96%
fat: 41.04g
|
protein: 71.58g
|
carbs: 161.66g
2497*  1149
Mon 22nd: 1234 * 88%
fat: 40.89g
|
protein: 53.65g
|
carbs: 157.92g
1882*  648
Fri 19th: 1394 * 100%
fat: 57.31g
|
protein: 72.00g
|
carbs: 149.99g
2436*  1042
Thu 18th: 1332 * 95%
fat: 55.51g
|
protein: 66.18g
|
carbs: 139.35g
1882*  550
Wed 17th: 1381 * 99%
fat: 52.72g
|
protein: 66.99g
|
carbs: 153.49g
1901*  520

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