Bonmaklad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 15th: 656 * 33%
fat: 35.83g
|
protein: 21.18g
|
carbs: 59.57g
- -
Fri 12th: 1091 * 55%
fat: 44.58g
|
protein: 124.99g
|
carbs: 42.95g
2726*  1635
Thu 11th: 2220 * 111%
fat: 92.12g
|
protein: 183.30g
|
carbs: 151.18g
2726*  506
Wed 10th: 2273 * 114%
fat: 95.95g
|
protein: 195.92g
|
carbs: 144.32g
2726*  453
Tue 9th: 2219 * 111%
fat: 129.44g
|
protein: 130.91g
|
carbs: 127.74g
2726*  507
Mon 8th: 1993 * 100%
fat: 112.00g
|
protein: 134.05g
|
carbs: 112.93g
2726*  733
Fri 5th: 1545 * 77%
fat: 42.64g
|
protein: 147.95g
|
carbs: 129.53g
2726*  1181
Thu 4th: 2095 * 105%
fat: 85.69g
|
protein: 106.00g
|
carbs: 215.37g
2726*  631
Wed 3rd: 1777 * 89%
fat: 50.86g
|
protein: 128.78g
|
carbs: 202.09g
2726*  949
Tue 2nd: 1574 * 79%
fat: 54.65g
|
protein: 94.77g
|
carbs: 167.07g
2726*  1152
Mon 1st: 1604 * 80%
fat: 84.10g
|
protein: 84.30g
|
carbs: 133.46g
2726*  1122
September 2012
Fri 28th: 2016 * 101%
fat: 56.93g
|
protein: 270.35g
|
carbs: 91.17g
2726*  710
Thu 27th: 2060 * 103%
fat: 88.51g
|
protein: 131.30g
|
carbs: 181.77g
2726*  666
Wed 26th: 2043 * 102%
fat: 115.02g
|
protein: 152.99g
|
carbs: 95.85g
2726*  683
Tue 25th: 1984 * 99%
fat: 90.73g
|
protein: 149.39g
|
carbs: 133.01g
2726*  742
Mon 24th: 1666 * 83%
fat: 84.07g
|
protein: 106.14g
|
carbs: 118.43g
2726*  1060
Wed 19th: 1960 * 98%
fat: 115.66g
|
protein: 152.91g
|
carbs: 73.69g
2726*  766
Tue 18th: 1867 * 93%
fat: 76.14g
|
protein: 165.72g
|
carbs: 114.58g
2726*  859
Mon 17th: 690 * 34%
fat: 17.86g
|
protein: 33.02g
|
carbs: 98.88g
2726*  2036
Thu 13th: 1996 * 100%
fat: 74.51g
|
protein: 215.89g
|
carbs: 107.95g
2726*  730

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.