Mariamm23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 13th: 694 * 37%
fat: 16.28g
|
protein: 26.72g
|
carbs: 111.64g
- -
June 2015
Tue 23rd: 813 * 43%
fat: 33.96g
|
protein: 47.04g
|
carbs: 86.82g
- -
Tue 16th: 1565 * 82%
fat: 27.21g
|
protein: 82.62g
|
carbs: 248.33g
1939*  374
Mon 15th: 830 * 44%
fat: 21.55g
|
protein: 46.11g
|
carbs: 110.46g
2535*  1705
Sun 14th: 1292 * 68%
fat: 35.81g
|
protein: 71.36g
|
carbs: 169.85g
- -
Sat 13th: 681 * 36%
fat: 19.92g
|
protein: 63.19g
|
carbs: 61.35g
- -
October 2013
Wed 23rd: 1061 * 59%
fat: 35.46g
|
protein: 45.22g
|
carbs: 151.78g
- -
Tue 22nd: 663 * 37%
fat: 27.19g
|
protein: 56.30g
|
carbs: 46.50g
- -
July 2013
Wed 31st: 135 * 8%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
Mon 22nd: 278 * 15%
fat: 11.48g
|
protein: 28.43g
|
carbs: 12.76g
- -
Mon 15th: 817 * 45%
fat: 45.15g
|
protein: 35.45g
|
carbs: 66.24g
- -
Sun 14th: 1202 * 67%
fat: 20.65g
|
protein: 68.83g
|
carbs: 187.29g
- -
Sat 13th: 937 * 52%
fat: 40.89g
|
protein: 38.84g
|
carbs: 101.44g
- -
Fri 12th: 1711 * 95%
fat: 70.88g
|
protein: 28.29g
|
carbs: 248.31g
- -
Thu 11th: 357 * 20%
fat: 13.79g
|
protein: 21.05g
|
carbs: 37.67g
- -
Wed 10th: 172 * 10%
fat: 1.71g
|
protein: 6.55g
|
carbs: 35.29g
- -
Sun 7th: 877 * 49%
fat: 53.03g
|
protein: 23.49g
|
carbs: 80.73g
- -
Sat 6th: 958 * 53%
fat: 21.27g
|
protein: 42.36g
|
carbs: 137.25g
- -
Fri 5th: 1358 * 75%
fat: 80.27g
|
protein: 53.10g
|
carbs: 108.69g
- -
Thu 4th: 937 * 52%
fat: 54.47g
|
protein: 28.48g
|
carbs: 92.80g
- -

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