| January 2024 |
| Wed 10th: |
359 *
|
30%
|
fat: 24.01g |
| |
protein: 16.48g |
| |
carbs: 18.26g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
311 *
|
26%
|
fat: 14.66g |
| |
protein: 29.38g |
| |
carbs: 15.53g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
170 *
|
14%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 5th: |
931 *
|
78%
|
fat: 28.20g |
| |
protein: 35.64g |
| |
carbs: 143.71g |
|
-
|
-
|
| Sat 4th: |
1112 *
|
93%
|
fat: 84.63g |
| |
protein: 43.82g |
| |
carbs: 43.77g |
|
-
|
-
|
| Fri 3rd: |
969 *
|
81%
|
fat: 25.70g |
| |
protein: 30.72g |
| |
carbs: 159.12g |
|
-
|
-
|
| Thu 2nd: |
1385 *
|
115%
|
fat: 41.50g |
| |
protein: 61.00g |
| |
carbs: 197.50g |
|
-
|
-
|
| Wed 1st: |
1319 *
|
110%
|
fat: 32.32g |
| |
protein: 63.56g |
| |
carbs: 186.51g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1678 *
|
140%
|
fat: 66.85g |
| |
protein: 39.65g |
| |
carbs: 243.06g |
|
-
|
-
|
| Mon 27th: |
1367 *
|
114%
|
fat: 62.60g |
| |
protein: 41.19g |
| |
carbs: 162.54g |
|
-
|
-
|
| Sun 26th: |
1305 *
|
109%
|
fat: 66.08g |
| |
protein: 37.83g |
| |
carbs: 146.45g |
|
-
|
-
|
| Sat 25th: |
916 *
|
76%
|
fat: 43.62g |
| |
protein: 54.81g |
| |
carbs: 77.62g |
|
-
|
-
|
| Fri 24th: |
1958 *
|
163%
|
fat: 64.33g |
| |
protein: 52.09g |
| |
carbs: 308.57g |
|
-
|
-
|
| Thu 23rd: |
1306 *
|
109%
|
fat: 69.96g |
| |
protein: 67.87g |
| |
carbs: 83.69g |
|
-
|
-
|
| Wed 22nd: |
1198 *
|
100%
|
fat: 27.14g |
| |
protein: 51.60g |
| |
carbs: 170.18g |
|
-
|
-
|
| Tue 21st: |
1797 *
|
150%
|
fat: 73.83g |
| |
protein: 34.76g |
| |
carbs: 264.00g |
|
-
|
-
|
| Mon 20th: |
1556 *
|
130%
|
fat: 90.00g |
| |
protein: 63.28g |
| |
carbs: 132.21g |
|
-
|
-
|
| Sun 19th: |
674 *
|
56%
|
fat: 43.44g |
| |
protein: 33.79g |
| |
carbs: 36.83g |
|
-
|
-
|
| Sat 18th: |
1806 *
|
150%
|
fat: 107.44g |
| |
protein: 72.10g |
| |
carbs: 141.64g |
|
-
|
-
|
| Fri 17th: |
688 *
|
57%
|
fat: 27.14g |
| |
protein: 51.60g |
| |
carbs: 32.18g |
|
-
|
-
|
