| June 2024 |
| Thu 6th: |
1828 *
|
65%
|
fat: 104.14g |
| |
protein: 199.72g |
| |
carbs: 9.25g |
|
-
|
-
|
| Sun 2nd: |
649 *
|
23%
|
fat: 49.05g |
| |
protein: 34.77g |
| |
carbs: 11.91g |
|
-
|
-
|
| Sat 1st: |
2178 *
|
78%
|
fat: 108.39g |
| |
protein: 104.42g |
| |
carbs: 187.40g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
1921 *
|
69%
|
fat: 105.04g |
| |
protein: 121.22g |
| |
carbs: 60.87g |
|
-
|
-
|
| Sun 19th: |
1910 *
|
68%
|
fat: 129.09g |
| |
protein: 142.34g |
| |
carbs: 42.76g |
|
-
|
-
|
| Mon 6th: |
2155 *
|
77%
|
fat: 116.16g |
| |
protein: 195.73g |
| |
carbs: 64.44g |
|
-
|
-
|
| Sun 5th: |
2445 *
|
87%
|
fat: 138.21g |
| |
protein: 192.28g |
| |
carbs: 97.14g |
|
-
|
-
|
| April 2024 |
| Fri 12th: |
1231 *
|
44%
|
fat: 57.89g |
| |
protein: 87.84g |
| |
carbs: 76.06g |
|
-
|
-
|
| Sun 7th: |
1297 *
|
46%
|
fat: 58.63g |
| |
protein: 89.98g |
| |
carbs: 91.57g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1375 *
|
49%
|
fat: 89.83g |
| |
protein: 81.84g |
| |
carbs: 62.32g |
|
-
|
-
|
| Fri 29th: |
2072 *
|
74%
|
fat: 72.60g |
| |
protein: 181.68g |
| |
carbs: 160.14g |
|
-
|
-
|
| Mon 25th: |
1487 *
|
53%
|
fat: 48.27g |
| |
protein: 120.92g |
| |
carbs: 134.43g |
|
-
|
-
|
| Sat 23rd: |
1302 *
|
46%
|
fat: 49.10g |
| |
protein: 92.87g |
| |
carbs: 84.42g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
2699 *
|
96%
|
fat: 170.60g |
| |
protein: 137.40g |
| |
carbs: 111.08g |
|
-
|
-
|
| Mon 25th: |
1011 *
|
36%
|
fat: 52.80g |
| |
protein: 61.04g |
| |
carbs: 65.97g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1624 *
|
58%
|
fat: 117.19g |
| |
protein: 114.19g |
| |
carbs: 16.34g |
|
-
|
-
|
| Sun 30th: |
1489 *
|
53%
|
fat: 89.94g |
| |
protein: 144.46g |
| |
carbs: 16.77g |
|
-
|
-
|
| Sat 29th: |
1046 *
|
37%
|
fat: 75.85g |
| |
protein: 73.76g |
| |
carbs: 9.57g |
|
-
|
-
|
| Fri 28th: |
1279 *
|
46%
|
fat: 73.90g |
| |
protein: 137.26g |
| |
carbs: 11.60g |
|
-
|
-
|
| Thu 27th: |
2914 *
|
104%
|
fat: 210.85g |
| |
protein: 234.72g |
| |
carbs: 27.28g |
|
-
|
-
|
