arathena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 6th: 907 * -
fat: 46.47g
|
protein: 58.12g
|
carbs: 71.79g
- -
May 2010
Tue 18th: 243 * -
fat: 19.24g
|
protein: 14.64g
|
carbs: 2.07g
- -
Mon 17th: 624 * -
fat: 27.44g
|
protein: 36.36g
|
carbs: 58.61g
2210*  1586
Tue 11th: 1538 * -
fat: 64.66g
|
protein: 70.89g
|
carbs: 165.81g
- -
April 2010
Mon 26th: 859 * -
fat: 45.49g
|
protein: 53.26g
|
carbs: 57.71g
- -
March 2010
Sat 27th: 214 * -
fat: 10.96g
|
protein: 14.92g
|
carbs: 13.09g
- -
Mon 8th: 269 * -
fat: 9.08g
|
protein: 35.78g
|
carbs: 12.08g
- -
January 2010
Thu 21st: 250 * -
fat: 5.00g
|
protein: 20.00g
|
carbs: 34.00g
2330*  2080
Wed 20th: 1711 * -
fat: 87.26g
|
protein: 107.84g
|
carbs: 128.94g
2250*  539
Tue 19th: 1301 * -
fat: 40.24g
|
protein: 71.99g
|
carbs: 167.22g
2564*  1263
Thu 7th: 2509 * -
fat: 69.63g
|
protein: 108.61g
|
carbs: 280.47g
- -
Wed 6th: 1970 * -
fat: 65.47g
|
protein: 79.76g
|
carbs: 285.19g
- -
Tue 5th: 2220 -
fat: 94.11g
|
protein: 94.17g
|
carbs: 263.30g
2475  255
May 2009
Fri 22nd: 481 * -
fat: 18.35g
|
protein: 13.26g
|
carbs: 67.24g
- -
Thu 21st: 1352 * -
fat: 40.01g
|
protein: 55.94g
|
carbs: 200.93g
2607*  1255
Wed 20th: 1796 * -
fat: 73.44g
|
protein: 85.64g
|
carbs: 195.61g
1684  112
Tue 19th: 633 * -
fat: 10.19g
|
protein: 34.64g
|
carbs: 102.48g
2126*  1493
Mon 18th: 1467 * -
fat: 49.78g
|
protein: 64.28g
|
carbs: 205.06g
1954*  487
Sun 17th: 352 * -
fat: 9.42g
|
protein: 10.26g
|
carbs: 58.28g
- -
Sat 16th: 1357 * -
fat: 3.10g
|
protein: 13.79g
|
carbs: 136.85g
2882*  1525

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