| February 2020 |
| Thu 27th: |
1537 *
|
70%
|
fat: 34.07g |
| |
protein: 210.75g |
| |
carbs: 85.87g |
|
-
|
-
|
| Wed 26th: |
1445
|
66%
|
fat: 32.87g |
| |
protein: 147.67g |
| |
carbs: 139.10g |
|
-
|
-
|
| Tue 25th: |
1249
|
57%
|
fat: 22.06g |
| |
protein: 137.81g |
| |
carbs: 125.65g |
|
-
|
-
|
| Mon 24th: |
1325
|
60%
|
fat: 50.04g |
| |
protein: 139.75g |
| |
carbs: 79.25g |
|
-
|
-
|
| March 2017 |
| Tue 14th: |
485 *
|
18%
|
fat: 2.35g |
| |
protein: 24.33g |
| |
carbs: 91.60g |
|
-
|
-
|
| June 2016 |
| Fri 24th: |
1455 *
|
54%
|
fat: 13.41g |
| |
protein: 48.03g |
| |
carbs: 291.06g |
|
-
|
-
|
| May 2016 |
| Wed 25th: |
390 *
|
14%
|
fat: 12.69g |
| |
protein: 35.71g |
| |
carbs: 34.29g |
|
-
|
-
|
| Tue 24th: |
295 *
|
11%
|
fat: 7.71g |
| |
protein: 39.02g |
| |
carbs: 17.60g |
|
-
|
-
|
| Sat 14th: |
576 *
|
21%
|
fat: 12.91g |
| |
protein: 54.97g |
| |
carbs: 56.78g |
|
-
|
-
|
| March 2016 |
| Thu 17th: |
1619 *
|
60%
|
fat: 69.46g |
| |
protein: 102.60g |
| |
carbs: 148.43g |
|
-
|
-
|
| Wed 16th: |
1848 *
|
68%
|
fat: 70.59g |
| |
protein: 141.33g |
| |
carbs: 161.84g |
|
-
|
-
|
| Sat 5th: |
1710 *
|
61%
|
fat: 82.72g |
| |
protein: 86.86g |
| |
carbs: 153.62g |
|
-
|
-
|
| Fri 4th: |
2875 *
|
103%
|
fat: 97.87g |
| |
protein: 148.11g |
| |
carbs: 227.06g |
|
-
|
-
|
| Thu 3rd: |
2018 *
|
72%
|
fat: 63.63g |
| |
protein: 199.04g |
| |
carbs: 157.49g |
|
-
|
-
|
| Wed 2nd: |
1698 *
|
61%
|
fat: 54.63g |
| |
protein: 138.29g |
| |
carbs: 164.93g |
|
-
|
-
|
| Tue 1st: |
1799 *
|
64%
|
fat: 88.73g |
| |
protein: 158.09g |
| |
carbs: 92.01g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
2158 *
|
77%
|
fat: 83.50g |
| |
protein: 154.91g |
| |
carbs: 201.75g |
|
-
|
-
|
| June 2015 |
| Fri 26th: |
343 *
|
11%
|
fat: 4.70g |
| |
protein: 30.75g |
| |
carbs: 44.54g |
|
-
|
-
|
| Tue 23rd: |
1714 *
|
57%
|
fat: 86.16g |
| |
protein: 198.19g |
| |
carbs: 26.41g |
|
-
|
-
|
