Dmolitor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 21st: 847 * 47%
fat: 22.78g
|
protein: 32.26g
|
carbs: 134.56g
- -
Fri 20th: 1049 * 58%
fat: 39.61g
|
protein: 45.40g
|
carbs: 127.53g
3048*  1999
August 2013
Sat 31st: 863 * 48%
fat: 45.59g
|
protein: 19.17g
|
carbs: 97.41g
2788*  1925
July 2013
Thu 25th: 600 * 33%
fat: 27.00g
|
protein: 23.00g
|
carbs: 60.00g
- -
Tue 23rd: 277 * 15%
fat: 11.29g
|
protein: 3.05g
|
carbs: 46.73g
- -
Mon 22nd: 802 * 45%
fat: 16.59g
|
protein: 48.03g
|
carbs: 113.98g
- -
Sun 21st: 1074 * 60%
fat: 45.47g
|
protein: 36.73g
|
carbs: 126.08g
2391*  1317
Sat 20th: 1142 * 63%
fat: 30.11g
|
protein: 29.04g
|
carbs: 196.48g
2479*  1337
Fri 19th: 794 * 44%
fat: 40.40g
|
protein: 25.90g
|
carbs: 82.30g
3051*  2257
Thu 18th: 1703 * 95%
fat: 45.67g
|
protein: 71.99g
|
carbs: 254.62g
- -
Wed 17th: 1349 * 75%
fat: 58.03g
|
protein: 23.86g
|
carbs: 187.50g
- -
Tue 16th: 1651 * 92%
fat: 87.30g
|
protein: 53.70g
|
carbs: 159.00g
- -
Mon 15th: 2179 * 121%
fat: 89.00g
|
protein: 86.50g
|
carbs: 242.50g
2501*  322
Sun 14th: 1414 * 79%
fat: 71.86g
|
protein: 46.54g
|
carbs: 149.06g
2479*  1065
Sat 13th: 1245 * 69%
fat: 56.59g
|
protein: 54.18g
|
carbs: 129.91g
2534*  1289
Fri 12th: 885 * 49%
fat: 31.50g
|
protein: 25.50g
|
carbs: 124.00g
2542*  1657
Thu 11th: 1951 * 108%
fat: 67.55g
|
protein: 66.71g
|
carbs: 271.73g
2921*  970
Wed 10th: 1552 * 86%
fat: 52.09g
|
protein: 58.40g
|
carbs: 198.12g
2531*  979
Tue 9th: 1925 * 107%
fat: 85.00g
|
protein: 63.00g
|
carbs: 223.00g
- -
Mon 8th: 1666 * -
fat: 63.44g
|
protein: 52.50g
|
carbs: 226.34g
3007*  1341

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