| July 2013 |
| Wed 17th: |
1933 *
|
97%
|
fat: 61.20g |
| |
protein: 62.63g |
| |
carbs: 283.66g |
|
-
|
-
|
| Tue 16th: |
1141 *
|
57%
|
fat: 44.21g |
| |
protein: 51.82g |
| |
carbs: 135.55g |
|
-
|
-
|
| Mon 15th: |
1244 *
|
62%
|
fat: 34.00g |
| |
protein: 99.55g |
| |
carbs: 103.53g |
|
2149*
|
 905
|
| Sat 13th: |
450 *
|
22%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 12th: |
1105 *
|
55%
|
fat: 27.84g |
| |
protein: 71.07g |
| |
carbs: 150.93g |
|
-
|
-
|
| Thu 11th: |
1282 *
|
64%
|
fat: 18.80g |
| |
protein: 52.25g |
| |
carbs: 244.44g |
|
1928*
|
646
|
| Wed 10th: |
1011
|
51%
|
fat: 19.17g |
| |
protein: 54.84g |
| |
carbs: 163.57g |
|
2263
|
1252
|
| Tue 9th: |
1295 *
|
65%
|
fat: 35.05g |
| |
protein: 76.83g |
| |
carbs: 182.55g |
|
1986
|
691
|
| Mon 8th: |
1360 *
|
68%
|
fat: 24.50g |
| |
protein: 49.00g |
| |
carbs: 200.00g |
|
2448
|
1088
|
