| November 2014 |
| Wed 5th: |
1099 *
|
58%
|
fat: 38.62g |
| |
protein: 39.09g |
| |
carbs: 158.89g |
|
-
|
-
|
| Tue 4th: |
816 *
|
43%
|
fat: 25.43g |
| |
protein: 44.93g |
| |
carbs: 108.60g |
|
-
|
-
|
| Mon 3rd: |
984 *
|
52%
|
fat: 31.62g |
| |
protein: 38.59g |
| |
carbs: 145.39g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
230 *
|
12%
|
fat: 0.00g |
| |
protein: 26.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 27th: |
100 *
|
5%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 26th: |
208 *
|
11%
|
fat: 15.26g |
| |
protein: 13.50g |
| |
carbs: 3.96g |
|
-
|
-
|
| Tue 21st: |
932 *
|
49%
|
fat: 39.49g |
| |
protein: 41.93g |
| |
carbs: 104.07g |
|
2210*
|
 1278
|
| Mon 20th: |
1413 *
|
74%
|
fat: 40.36g |
| |
protein: 84.20g |
| |
carbs: 188.24g |
|
3205*
|
1792
|
| Sat 18th: |
1080 *
|
57%
|
fat: 51.11g |
| |
protein: 75.03g |
| |
carbs: 84.29g |
|
2447*
|
1367
|
| Fri 17th: |
276 *
|
15%
|
fat: 8.82g |
| |
protein: 4.79g |
| |
carbs: 47.42g |
|
-
|
-
|
| Thu 16th: |
1299 *
|
68%
|
fat: 47.27g |
| |
protein: 44.86g |
| |
carbs: 185.89g |
|
3146*
|
1847
|
