| August 2013 |
| Wed 21st: |
294 *
|
23%
|
fat: 24.69g |
| |
protein: 16.73g |
| |
carbs: 1.02g |
|
-
|
-
|
| Mon 19th: |
777 *
|
60%
|
fat: 53.62g |
| |
protein: 54.48g |
| |
carbs: 16.70g |
|
-
|
-
|
| Fri 16th: |
-
|
-
|
|
1969
|
-
|
| Tue 13th: |
-
|
-
|
|
1969
|
-
|
| Mon 12th: |
-
|
-
|
|
1969
|
-
|
| Sat 10th: |
829 *
|
64%
|
fat: 30.13g |
| |
protein: 53.66g |
| |
carbs: 22.76g |
|
1969
|
 1140
|
| Fri 9th: |
751 *
|
58%
|
fat: 38.46g |
| |
protein: 80.78g |
| |
carbs: 16.67g |
|
1969
|
1218
|
| Thu 8th: |
741
|
57%
|
fat: 41.22g |
| |
protein: 66.47g |
| |
carbs: 24.58g |
|
1955
|
1214
|
| Wed 7th: |
628
|
48%
|
fat: 30.73g |
| |
protein: 49.10g |
| |
carbs: 27.36g |
|
1955
|
1327
|
| Tue 6th: |
515 *
|
40%
|
fat: 26.77g |
| |
protein: 44.25g |
| |
carbs: 24.52g |
|
-
|
-
|
| Mon 5th: |
607 *
|
47%
|
fat: 37.18g |
| |
protein: 43.09g |
| |
carbs: 22.14g |
|
-
|
-
|
| Sun 4th: |
849 *
|
65%
|
fat: 63.96g |
| |
protein: 50.14g |
| |
carbs: 19.41g |
|
-
|
-
|
| Sat 3rd: |
600 *
|
46%
|
fat: 34.91g |
| |
protein: 47.28g |
| |
carbs: 20.12g |
|
-
|
-
|
| Fri 2nd: |
437 *
|
34%
|
fat: 24.19g |
| |
protein: 33.53g |
| |
carbs: 19.42g |
|
-
|
-
|
| Thu 1st: |
538 *
|
41%
|
fat: 36.51g |
| |
protein: 40.62g |
| |
carbs: 10.73g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
723
|
56%
|
fat: 40.12g |
| |
protein: 62.13g |
| |
carbs: 27.54g |
|
-
|
-
|
| Tue 30th: |
655
|
50%
|
fat: 40.91g |
| |
protein: 44.24g |
| |
carbs: 24.19g |
|
1956
|
1301
|
