| February 2017 |
| Fri 3rd: |
603 *
|
50%
|
fat: 11.83g |
| |
protein: 17.22g |
| |
carbs: 108.51g |
|
-
|
-
|
| January 2017 |
| Sat 28th: |
473 *
|
39%
|
fat: 17.32g |
| |
protein: 13.87g |
| |
carbs: 72.72g |
|
-
|
-
|
| Wed 25th: |
460 *
|
38%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 14th: |
540 *
|
45%
|
fat: 28.00g |
| |
protein: 15.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 8th: |
2198 *
|
183%
|
fat: 78.75g |
| |
protein: 50.16g |
| |
carbs: 346.25g |
|
-
|
-
|
| Fri 6th: |
795 *
|
66%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Thu 5th: |
900 *
|
75%
|
fat: 11.28g |
| |
protein: 19.33g |
| |
carbs: 172.19g |
|
-
|
-
|
| Sun 1st: |
1585 *
|
132%
|
fat: 34.29g |
| |
protein: 37.06g |
| |
carbs: 302.79g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
768 *
|
64%
|
fat: 2.98g |
| |
protein: 8.66g |
| |
carbs: 194.15g |
|
-
|
-
|
| Fri 30th: |
2010 *
|
168%
|
fat: 68.00g |
| |
protein: 117.00g |
| |
carbs: 246.50g |
|
-
|
-
|
| Thu 29th: |
1441 *
|
120%
|
fat: 52.27g |
| |
protein: 147.92g |
| |
carbs: 113.99g |
|
-
|
-
|
| Wed 28th: |
524 *
|
44%
|
fat: 11.17g |
| |
protein: 41.45g |
| |
carbs: 58.82g |
|
-
|
-
|
| Sun 25th: |
1686 *
|
140%
|
fat: 34.00g |
| |
protein: 110.57g |
| |
carbs: 288.18g |
|
-
|
-
|
| Fri 23rd: |
1220 *
|
102%
|
fat: 59.26g |
| |
protein: 71.28g |
| |
carbs: 111.48g |
|
-
|
-
|
| Thu 22nd: |
1315 *
|
110%
|
fat: 57.13g |
| |
protein: 81.64g |
| |
carbs: 132.24g |
|
-
|
-
|
| Wed 21st: |
1310 *
|
109%
|
fat: 67.78g |
| |
protein: 53.15g |
| |
carbs: 146.78g |
|
-
|
-
|
| Tue 20th: |
1757 *
|
146%
|
fat: 96.94g |
| |
protein: 61.44g |
| |
carbs: 196.23g |
|
-
|
-
|
| Mon 19th: |
1987 *
|
166%
|
fat: 57.94g |
| |
protein: 59.44g |
| |
carbs: 325.23g |
|
-
|
-
|
| Sun 18th: |
879 *
|
73%
|
fat: 3.40g |
| |
protein: 9.79g |
| |
carbs: 221.89g |
|
-
|
-
|
| Sat 17th: |
420 *
|
35%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 41.00g |
|
-
|
-
|
