| September 2018 |
| Sat 29th: |
550 *
|
20%
|
fat: 7.20g |
| |
protein: 58.84g |
| |
carbs: 64.64g |
|
-
|
-
|
| Mon 3rd: |
234 *
|
8%
|
fat: 18.57g |
| |
protein: 13.00g |
| |
carbs: 2.90g |
|
-
|
-
|
| September 2017 |
| Fri 15th: |
1320 *
|
47%
|
fat: 55.24g |
| |
protein: 97.30g |
| |
carbs: 109.69g |
|
-
|
-
|
| Mon 11th: |
920 *
|
33%
|
fat: 61.79g |
| |
protein: 43.12g |
| |
carbs: 50.31g |
|
-
|
-
|
| June 2017 |
| Mon 19th: |
381 *
|
14%
|
fat: 21.81g |
| |
protein: 12.51g |
| |
carbs: 35.15g |
|
-
|
-
|
| Thu 15th: |
2069 *
|
74%
|
fat: 132.72g |
| |
protein: 96.98g |
| |
carbs: 119.50g |
|
3169*
|
 1100
|
| Wed 14th: |
669 *
|
24%
|
fat: 38.98g |
| |
protein: 33.94g |
| |
carbs: 48.47g |
|
-
|
-
|
| Tue 13th: |
1164 *
|
78%
|
fat: 66.52g |
| |
protein: 64.21g |
| |
carbs: 78.42g |
|
-
|
-
|
| Mon 12th: |
847 *
|
56%
|
fat: 64.68g |
| |
protein: 38.69g |
| |
carbs: 24.74g |
|
-
|
-
|
| Thu 1st: |
414 *
|
28%
|
fat: 31.30g |
| |
protein: 32.58g |
| |
carbs: 4.15g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1116 *
|
74%
|
fat: 80.94g |
| |
protein: 92.88g |
| |
carbs: 11.04g |
|
-
|
-
|
| April 2017 |
| Thu 6th: |
451 *
|
30%
|
fat: 21.18g |
| |
protein: 45.02g |
| |
carbs: 20.50g |
|
-
|
-
|
| Wed 5th: |
452 *
|
30%
|
fat: 15.78g |
| |
protein: 53.58g |
| |
carbs: 22.54g |
|
-
|
-
|
| Tue 4th: |
1382 *
|
92%
|
fat: 63.73g |
| |
protein: 65.63g |
| |
carbs: 136.88g |
|
-
|
-
|
| Mon 3rd: |
901 *
|
60%
|
fat: 37.41g |
| |
protein: 45.20g |
| |
carbs: 102.28g |
|
-
|
-
|
| February 2017 |
| Tue 21st: |
798 *
|
53%
|
fat: 38.48g |
| |
protein: 58.86g |
| |
carbs: 59.38g |
|
-
|
-
|
