jes2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Wed 17th: 2052 * 98%
fat: 144.80g
|
protein: 68.55g
|
carbs: 331.80g
163*  1889
Tue 16th: 970 * 51%
fat: 43.00g
|
protein: 32.00g
|
carbs: 117.00g
123*  847
Mon 15th: - - 34* -
Sun 14th: - - 102* -
Sat 13th: - - 48* -
Fri 12th: - - 848* -
Thu 11th: - - 87* -
Wed 10th: - - 228* -
Tue 9th: - - 298* -
Mon 8th: - - 741* -
Sun 7th: - - 96* -
Sat 6th: - - 42* -
Fri 5th: - - 613* -
Thu 4th: - - 237* -
Tue 2nd: 1187 * 62%
fat: 50.87g
|
protein: 25.03g
|
carbs: 158.45g
72*  1115
Mon 1st: 2344 * 123%
fat: 108.65g
|
protein: 80.06g
|
carbs: 252.48g
175*  2169
January 2021
Sun 31st: - - 29* -
Sat 30th: - - 44* -
Fri 29th: 1025 * 64%
fat: 40.88g
|
protein: 42.90g
|
carbs: 129.69g
103*  922
Thu 28th: 425 * 27%
fat: 2.39g
|
protein: 9.29g
|
carbs: 94.95g
107*  318

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