| August 2013 |
| Tue 13th: |
210 *
|
11%
|
fat: 1.12g |
| |
protein: 17.60g |
| |
carbs: 33.11g |
|
-
|
-
|
| Mon 12th: |
967 *
|
51%
|
fat: 24.27g |
| |
protein: 35.00g |
| |
carbs: 156.71g |
|
-
|
-
|
| Tue 6th: |
556 *
|
29%
|
fat: 9.44g |
| |
protein: 26.85g |
| |
carbs: 94.88g |
|
-
|
-
|
| Mon 5th: |
875 *
|
46%
|
fat: 28.42g |
| |
protein: 31.61g |
| |
carbs: 126.35g |
|
-
|
-
|
| Sat 3rd: |
1250 *
|
66%
|
fat: 50.46g |
| |
protein: 40.89g |
| |
carbs: 171.34g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
286 *
|
15%
|
fat: 1.94g |
| |
protein: 12.35g |
| |
carbs: 54.88g |
|
-
|
-
|
| Sun 28th: |
1256 *
|
66%
|
fat: 19.97g |
| |
protein: 40.96g |
| |
carbs: 227.13g |
|
-
|
-
|
| Wed 24th: |
286 *
|
15%
|
fat: 4.44g |
| |
protein: 10.35g |
| |
carbs: 51.88g |
|
-
|
-
|
| Tue 23rd: |
1028 *
|
54%
|
fat: 16.67g |
| |
protein: 40.71g |
| |
carbs: 182.94g |
|
-
|
-
|
| Mon 22nd: |
358 *
|
19%
|
fat: 2.17g |
| |
protein: 12.71g |
| |
carbs: 73.94g |
|
2460*
|
 2102
|
| Sun 21st: |
1371 *
|
72%
|
fat: 39.17g |
| |
protein: 39.28g |
| |
carbs: 210.95g |
|
2435*
|
1064
|
| Sat 20th: |
392 *
|
21%
|
fat: 1.88g |
| |
protein: 21.71g |
| |
carbs: 78.76g |
|
-
|
-
|
| Fri 19th: |
762 *
|
40%
|
fat: 27.88g |
| |
protein: 42.71g |
| |
carbs: 85.76g |
|
2424*
|
1662
|
| Wed 17th: |
385
|
20%
|
fat: 12.73g |
| |
protein: 18.45g |
| |
carbs: 49.35g |
|
-
|
-
|
| Tue 16th: |
-
|
-
|
|
2424*
|
-
|
| Mon 15th: |
1704
|
90%
|
fat: 77.69g |
| |
protein: 65.97g |
| |
carbs: 189.29g |
|
2454*
|
750
|
| Sun 14th: |
1233
|
65%
|
fat: 49.75g |
| |
protein: 63.67g |
| |
carbs: 122.19g |
|
-
|
-
|
| Sat 13th: |
1515
|
80%
|
fat: 66.44g |
| |
protein: 85.93g |
| |
carbs: 141.82g |
|
2424*
|
909
|
| Tue 9th: |
-
|
-
|
|
2320*
|
-
|
