guitarchuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 23rd: 882 * 44%
fat: 36.81g
|
protein: 21.05g
|
carbs: 125.42g
- -
Wed 22nd: 2362 * 118%
fat: 106.81g
|
protein: 78.05g
|
carbs: 271.42g
- -
April 2018
Wed 11th: 362 * 18%
fat: 30.00g
|
protein: 19.00g
|
carbs: 6.00g
- -
May 2016
Thu 5th: 37 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 6.00g
- -
Wed 4th: 1235 * 62%
fat: 47.50g
|
protein: 53.00g
|
carbs: 155.00g
- -
Tue 3rd: 1957 * 98%
fat: 94.50g
|
protein: 91.00g
|
carbs: 219.00g
- -
Mon 2nd: 2027 * 101%
fat: 78.50g
|
protein: 97.00g
|
carbs: 243.00g
- -
Sun 1st: 1814 * 91%
fat: 70.80g
|
protein: 50.60g
|
carbs: 246.00g
- -
October 2014
Mon 27th: 496 * 25%
fat: 9.10g
|
protein: 21.13g
|
carbs: 82.08g
- -
Fri 24th: 615 * 31%
fat: 12.10g
|
protein: 23.73g
|
carbs: 107.48g
- -
Thu 23rd: 427 * 21%
fat: 10.00g
|
protein: 19.00g
|
carbs: 69.40g
- -
Wed 22nd: 762 * 38%
fat: 28.71g
|
protein: 12.11g
|
carbs: 123.21g
- -
Tue 21st: 699 * 35%
fat: 17.10g
|
protein: 20.73g
|
carbs: 119.48g
- -
Mon 20th: 1526 * 76%
fat: 75.10g
|
protein: 68.13g
|
carbs: 145.08g
- -
Sun 19th: 1150 * 58%
fat: 52.00g
|
protein: 40.00g
|
carbs: 127.00g
- -
Fri 17th: 626 * 31%
fat: 19.44g
|
protein: 27.86g
|
carbs: 84.15g
- -
Thu 16th: 1822 * 91%
fat: 73.35g
|
protein: 82.51g
|
carbs: 213.07g
3087*  1265
Wed 15th: 762 * 38%
fat: 20.44g
|
protein: 33.86g
|
carbs: 108.75g
3075*  2313
Tue 14th: 1697 85%
fat: 63.54g
|
protein: 50.84g
|
carbs: 225.89g
3075*  1378
Mon 13th: 1302 * 54%
fat: 40.51g
|
protein: 45.16g
|
carbs: 190.64g
- -

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