shantimolleti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 1074 * 54%
fat: 41.30g
|
protein: 42.89g
|
carbs: 138.92g
- -
June 2016
Mon 13th: 1797 * 90%
fat: 48.50g
|
protein: 63.12g
|
carbs: 280.88g
1531*  266
February 2016
Wed 24th: 1895 * 95%
fat: 56.42g
|
protein: 79.47g
|
carbs: 269.65g
- -
Tue 23rd: 817 * 41%
fat: 29.32g
|
protein: 44.85g
|
carbs: 106.39g
- -
Thu 11th: 1588 * 79%
fat: 26.54g
|
protein: 61.73g
|
carbs: 274.42g
1603*  15
Wed 10th: 514 * 26%
fat: 8.52g
|
protein: 18.53g
|
carbs: 94.28g
1568*  1054
Mon 8th: 930 * 46%
fat: 5.61g
|
protein: 20.77g
|
carbs: 201.28g
- -
Fri 5th: 1019 * 51%
fat: 15.99g
|
protein: 26.53g
|
carbs: 193.31g
- -
Thu 4th: 759 * 38%
fat: 10.84g
|
protein: 17.72g
|
carbs: 155.02g
1825*  1066
Mon 1st: 636 * 32%
fat: 20.03g
|
protein: 11.61g
|
carbs: 103.23g
1917  1281
December 2015
Fri 11th: - - 1915* -
November 2015
Tue 24th: 1141 * 57%
fat: 18.25g
|
protein: 25.48g
|
carbs: 223.21g
2018*  877
Wed 18th: 1081 * 54%
fat: 37.61g
|
protein: 48.51g
|
carbs: 149.84g
2010*  929
Tue 17th: 920 * 46%
fat: 16.33g
|
protein: 39.63g
|
carbs: 156.04g
- -
Tue 10th: 1312 * 66%
fat: 50.07g
|
protein: 77.32g
|
carbs: 148.98g
2018*  706
Mon 9th: 1681 * 84%
fat: 47.34g
|
protein: 35.34g
|
carbs: 295.61g
2092*  411
Thu 5th: 1801 * 90%
fat: 54.90g
|
protein: 64.96g
|
carbs: 273.54g
2109  308
Wed 4th: 1758 * 88%
fat: 48.00g
|
protein: 61.55g
|
carbs: 286.12g
- -
Mon 2nd: 1696 * 85%
fat: 62.05g
|
protein: 52.81g
|
carbs: 241.67g
- -
October 2015
Fri 30th: 1754 * 88%
fat: 36.94g
|
protein: 89.67g
|
carbs: 273.43g
1916*  162
Thu 29th: 1715 * 86%
fat: 48.07g
|
protein: 68.16g
|
carbs: 257.45g
2015  300

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