grammy1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 23rd: 882 49%
fat: 38.17g
|
protein: 61.87g
|
carbs: 80.60g
- -
September 2011
Wed 7th: 155 9%
fat: 8.14g
|
protein: 12.24g
|
carbs: 7.25g
- -
Fri 2nd: 1418 79%
fat: 31.70g
|
protein: 64.35g
|
carbs: 127.07g
- -
Thu 1st: 1829 102%
fat: 44.63g
|
protein: 73.61g
|
carbs: 148.93g
- -
August 2011
Wed 31st: 937 * 52%
fat: 27.31g
|
protein: 94.07g
|
carbs: 92.74g
- -
Tue 30th: 417 * 23%
fat: 22.10g
|
protein: 18.92g
|
carbs: 33.70g
- -
Mon 29th: 1979 * 110%
fat: 73.24g
|
protein: 109.76g
|
carbs: 146.25g
- -
Sun 28th: 1732 * 96%
fat: 36.97g
|
protein: 65.26g
|
carbs: 176.20g
2516  784
Sat 13th: 550 * 31%
fat: 25.38g
|
protein: 51.46g
|
carbs: 26.53g
- -
Fri 12th: 2095 116%
fat: 61.43g
|
protein: 116.53g
|
carbs: 183.17g
- -
Thu 11th: 1872 * 104%
fat: 94.65g
|
protein: 100.46g
|
carbs: 118.41g
2561  689
Wed 10th: 1607 * 89%
fat: 105.02g
|
protein: 84.74g
|
carbs: 85.52g
- -
Tue 9th: 1689 94%
fat: 65.39g
|
protein: 112.11g
|
carbs: 106.96g
2516  827
Mon 8th: 1813 101%
fat: 69.76g
|
protein: 80.71g
|
carbs: 164.99g
2697*  884
Sun 7th: 1509 * 84%
fat: 60.80g
|
protein: 67.45g
|
carbs: 70.05g
2264*  755
Sat 6th: 1650 * 92%
fat: 37.25g
|
protein: 57.86g
|
carbs: 132.23g
- -
Fri 5th: 1631 * 91%
fat: 54.78g
|
protein: 89.15g
|
carbs: 123.58g
2719*  1088
Thu 4th: 1750 97%
fat: 27.54g
|
protein: 144.27g
|
carbs: 105.46g
2727  977
Wed 3rd: 2322 122%
fat: 65.65g
|
protein: 135.66g
|
carbs: 170.46g
2634  312
Tue 2nd: 1447 * 76%
fat: 36.15g
|
protein: 74.56g
|
carbs: 108.06g
2623*  1176

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