Dindon54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 306 * 20%
fat: 7.26g
|
protein: 10.50g
|
carbs: 46.70g
- -
Fri 24th: 1481 * 99%
fat: 54.62g
|
protein: 113.83g
|
carbs: 123.97g
- -
Thu 23rd: 1382 * 92%
fat: 76.74g
|
protein: 69.60g
|
carbs: 107.58g
- -
Wed 22nd: 1194 * 80%
fat: 56.70g
|
protein: 81.33g
|
carbs: 86.73g
- -
Tue 21st: 1272 * 85%
fat: 45.78g
|
protein: 92.20g
|
carbs: 114.52g
- -
Mon 20th: 967 * 64%
fat: 36.97g
|
protein: 57.11g
|
carbs: 96.30g
2618*  1651
Sun 19th: 1139 * 76%
fat: 58.03g
|
protein: 41.33g
|
carbs: 122.06g
- -
Sat 18th: 1746 * 116%
fat: 62.66g
|
protein: 130.13g
|
carbs: 174.15g
- -
Fri 17th: 1521 * 101%
fat: 59.57g
|
protein: 70.76g
|
carbs: 179.77g
- -
Thu 16th: 1442 * 96%
fat: 68.80g
|
protein: 104.57g
|
carbs: 90.53g
- -
Wed 15th: 1872 * 125%
fat: 83.54g
|
protein: 67.12g
|
carbs: 209.10g
- -
Tue 14th: 1083 * 72%
fat: 33.72g
|
protein: 70.12g
|
carbs: 116.31g
- -
Mon 13th: 1171 * 78%
fat: 33.09g
|
protein: 64.67g
|
carbs: 160.04g
- -
Sun 12th: 1245 * 83%
fat: 29.83g
|
protein: 64.56g
|
carbs: 178.51g
- -
Sat 11th: 1183 * 79%
fat: 32.87g
|
protein: 87.04g
|
carbs: 125.28g
- -
Fri 10th: 1258 * 84%
fat: 41.75g
|
protein: 73.14g
|
carbs: 143.95g
- -
Thu 9th: - - 914* -
Wed 8th: - - 2570* -
Tue 7th: 1285 * 86%
fat: 29.08g
|
protein: 81.30g
|
carbs: 178.37g
- -
Mon 6th: 1112 * 74%
fat: 20.80g
|
protein: 52.71g
|
carbs: 178.11g
- -
Sun 5th: 896 * 60%
fat: 5.87g
|
protein: 51.28g
|
carbs: 152.12g
- -
Sat 4th: 1020 * 68%
fat: 34.19g
|
protein: 77.53g
|
carbs: 97.39g
- -

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