| September 2010 |
| Tue 21st: |
1339
|
89%
|
fat: 45.04g |
| |
protein: 69.25g |
| |
carbs: 142.62g |
|
3467
|
 2128
|
| Mon 20th: |
1002
|
67%
|
fat: 41.12g |
| |
protein: 36.23g |
| |
carbs: 127.54g |
|
3258
|
2256
|
| Sun 19th: |
1305
|
65%
|
fat: 33.22g |
| |
protein: 44.02g |
| |
carbs: 209.69g |
|
-
|
-
|
| Sat 18th: |
1414
|
71%
|
fat: 55.60g |
| |
protein: 59.21g |
| |
carbs: 171.86g |
|
-
|
-
|
| Fri 17th: |
1510
|
76%
|
fat: 41.78g |
| |
protein: 59.54g |
| |
carbs: 223.86g |
|
-
|
-
|
| Thu 16th: |
1300
|
65%
|
fat: 33.00g |
| |
protein: 53.00g |
| |
carbs: 195.50g |
|
3510
|
2210
|
| Wed 15th: |
1432
|
72%
|
fat: 52.90g |
| |
protein: 52.13g |
| |
carbs: 193.64g |
|
3296
|
1864
|
| Tue 14th: |
1476
|
74%
|
fat: 51.66g |
| |
protein: 51.88g |
| |
carbs: 197.87g |
|
3338
|
1862
|
| Mon 13th: |
1487
|
74%
|
fat: 56.93g |
| |
protein: 76.88g |
| |
carbs: 174.95g |
|
3334
|
1847
|
| Sun 12th: |
1762
|
88%
|
fat: 71.36g |
| |
protein: 47.07g |
| |
carbs: 225.28g |
|
-
|
-
|
| Sat 11th: |
1916
|
96%
|
fat: 103.16g |
| |
protein: 68.30g |
| |
carbs: 184.53g |
|
-
|
-
|
| Fri 10th: |
1108
|
55%
|
fat: 20.00g |
| |
protein: 36.00g |
| |
carbs: 196.25g |
|
-
|
-
|
| Thu 9th: |
1636
|
82%
|
fat: 59.10g |
| |
protein: 68.88g |
| |
carbs: 226.72g |
|
-
|
-
|
| Wed 8th: |
1315
|
66%
|
fat: 23.00g |
| |
protein: 54.50g |
| |
carbs: 224.50g |
|
-
|
-
|
| Tue 7th: |
1305
|
65%
|
fat: 54.41g |
| |
protein: 67.87g |
| |
carbs: 144.16g |
|
-
|
-
|
| Mon 6th: |
1250
|
62%
|
fat: 33.89g |
| |
protein: 42.62g |
| |
carbs: 210.50g |
|
-
|
-
|
| Sun 5th: |
1885
|
94%
|
fat: 78.78g |
| |
protein: 58.59g |
| |
carbs: 240.25g |
|
-
|
-
|
| Sat 4th: |
1502
|
75%
|
fat: 66.18g |
| |
protein: 58.73g |
| |
carbs: 188.09g |
|
-
|
-
|
| Fri 3rd: |
1284
|
58%
|
fat: 33.30g |
| |
protein: 55.32g |
| |
carbs: 189.23g |
|
-
|
-
|
| Thu 2nd: |
1216
|
55%
|
fat: 36.98g |
| |
protein: 52.13g |
| |
carbs: 173.28g |
|
3389
|
2173
|
