| November 2014 |
| Tue 18th: |
1195 *
|
92%
|
fat: 40.50g |
| |
protein: 88.50g |
| |
carbs: 125.00g |
|
-
|
-
|
| September 2014 |
| Mon 8th: |
831 *
|
64%
|
fat: 25.25g |
| |
protein: 47.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sun 7th: |
631 *
|
49%
|
fat: 10.50g |
| |
protein: 56.75g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 6th: |
370 *
|
28%
|
fat: 7.50g |
| |
protein: 13.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 5th: |
1084 *
|
83%
|
fat: 32.67g |
| |
protein: 72.65g |
| |
carbs: 126.22g |
|
-
|
-
|
| Thu 4th: |
1078 *
|
83%
|
fat: 32.42g |
| |
protein: 70.40g |
| |
carbs: 131.72g |
|
-
|
-
|
| Wed 3rd: |
1111 *
|
85%
|
fat: 32.42g |
| |
protein: 70.40g |
| |
carbs: 136.22g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
996 *
|
77%
|
fat: 29.25g |
| |
protein: 71.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 23rd: |
1158 *
|
89%
|
fat: 35.75g |
| |
protein: 70.50g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 22nd: |
1171 *
|
90%
|
fat: 36.25g |
| |
protein: 79.00g |
| |
carbs: 123.75g |
|
-
|
-
|
| Mon 21st: |
1158 *
|
89%
|
fat: 35.75g |
| |
protein: 70.50g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sat 19th: |
1002 *
|
77%
|
fat: 35.75g |
| |
protein: 45.50g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 17th: |
1313 *
|
101%
|
fat: 40.75g |
| |
protein: 77.50g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 16th: |
1138 *
|
88%
|
fat: 39.75g |
| |
protein: 71.25g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 15th: |
1486 *
|
114%
|
fat: 53.25g |
| |
protein: 63.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Mon 14th: |
1258 *
|
97%
|
fat: 45.00g |
| |
protein: 77.50g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sat 12th: |
917 *
|
71%
|
fat: 36.50g |
| |
protein: 37.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 11th: |
1158 *
|
89%
|
fat: 35.75g |
| |
protein: 70.50g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 10th: |
1158 *
|
89%
|
fat: 35.75g |
| |
protein: 70.50g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 9th: |
1171 *
|
90%
|
fat: 36.25g |
| |
protein: 79.00g |
| |
carbs: 123.75g |
|
-
|
-
|
