oppositeofrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 1135 * 54%
fat: 40.41g
|
protein: 33.77g
|
carbs: 167.59g
- -
Mon 25th: 961 * 46%
fat: 25.75g
|
protein: 29.18g
|
carbs: 159.08g
2793*  1832
Sun 24th: 681 * 32%
fat: 17.11g
|
protein: 45.78g
|
carbs: 64.00g
2188*  1507
Fri 22nd: - - 2905* -
Thu 21st: - - 2598* -
Wed 20th: - - 2905* -
Mon 18th: - - 3058* -
April 2009
Sat 4th: 260 * -
fat: 0.50g
|
protein: 19.00g
|
carbs: 44.00g
- -
March 2009
Sun 29th: 597 * -
fat: 16.12g
|
protein: 28.65g
|
carbs: 98.01g
- -
Fri 27th: 1112 * -
fat: 27.21g
|
protein: 38.43g
|
carbs: 187.70g
2114*  1002
Sat 21st: 1282 * -
fat: 38.10g
|
protein: 58.72g
|
carbs: 187.65g
1985*  703
Fri 20th: 1317 * -
fat: 45.60g
|
protein: 34.72g
|
carbs: 198.65g
- -
Thu 19th: 1639 * -
fat: 42.10g
|
protein: 46.46g
|
carbs: 281.94g
2221*  582
Wed 18th: 1028 * -
fat: 23.60g
|
protein: 35.72g
|
carbs: 178.65g
2221*  1193
Tue 17th: 1192 * -
fat: 39.10g
|
protein: 48.72g
|
carbs: 177.65g
2143*  951
Mon 16th: 1862 * -
fat: 105.26g
|
protein: 57.07g
|
carbs: 198.05g
2143*  281
Sun 15th: 2139 * -
fat: 38.89g
|
protein: 77.21g
|
carbs: 355.97g
4193*  2054
Sat 14th: 1330 * -
fat: 37.39g
|
protein: 72.29g
|
carbs: 182.95g
- -
Fri 13th: 1666 * -
fat: 77.43g
|
protein: 60.40g
|
carbs: 199.85g
- -
Thu 12th: 2577 * -
fat: 146.79g
|
protein: 88.88g
|
carbs: 263.36g
2189*  388
Wed 11th: 1156 * -
fat: 28.24g
|
protein: 46.28g
|
carbs: 188.66g
2189*  1033
Tue 10th: 1473 * -
fat: 52.28g
|
protein: 52.18g
|
carbs: 214.19g
2189*  716
Mon 9th: 1277 * -
fat: 50.10g
|
protein: 34.72g
|
carbs: 186.65g
2189*  912
Sun 8th: 835 * -
fat: 11.87g
|
protein: 50.36g
|
carbs: 146.59g
- -

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