| December 2023 |
| Sat 9th: |
587 *
|
15%
|
fat: 26.39g |
| |
protein: 48.22g |
| |
carbs: 34.54g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
949 *
|
24%
|
fat: 36.68g |
| |
protein: 63.17g |
| |
carbs: 95.93g |
|
-
|
-
|
| Wed 15th: |
771 *
|
19%
|
fat: 10.93g |
| |
protein: 70.51g |
| |
carbs: 101.49g |
|
2086*
|
 1315
|
| Mon 13th: |
1930 *
|
48%
|
fat: 44.44g |
| |
protein: 158.28g |
| |
carbs: 224.60g |
|
-
|
-
|
| Sun 12th: |
1468 *
|
37%
|
fat: 41.36g |
| |
protein: 103.00g |
| |
carbs: 174.26g |
|
-
|
-
|
| Sat 11th: |
4472 *
|
112%
|
fat: 183.75g |
| |
protein: 197.00g |
| |
carbs: 521.29g |
|
-
|
-
|
| Fri 10th: |
3897 *
|
97%
|
fat: 122.36g |
| |
protein: 219.84g |
| |
carbs: 499.80g |
|
2071*
|
 1826
|
| Thu 9th: |
3461 *
|
87%
|
fat: 133.88g |
| |
protein: 187.92g |
| |
carbs: 395.19g |
|
2086*
|
1375
|
| Wed 8th: |
-
|
-
|
|
2102*
|
-
|
| Mon 6th: |
700 *
|
18%
|
fat: 16.11g |
| |
protein: 61.80g |
| |
carbs: 78.32g |
|
-
|
-
|
| Thu 2nd: |
745 *
|
19%
|
fat: 10.20g |
| |
protein: 68.12g |
| |
carbs: 98.37g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
710 *
|
18%
|
fat: 13.50g |
| |
protein: 60.36g |
| |
carbs: 89.97g |
|
-
|
-
|
| Tue 10th: |
1854 *
|
46%
|
fat: 40.15g |
| |
protein: 131.60g |
| |
carbs: 245.80g |
|
-
|
-
|
| Sat 7th: |
1262 *
|
32%
|
fat: 29.16g |
| |
protein: 108.16g |
| |
carbs: 141.58g |
|
-
|
-
|
| Thu 5th: |
748 *
|
19%
|
fat: 10.36g |
| |
protein: 69.02g |
| |
carbs: 96.58g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
897 *
|
22%
|
fat: 10.41g |
| |
protein: 58.52g |
| |
carbs: 148.06g |
|
-
|
-
|
| Fri 29th: |
709 *
|
18%
|
fat: 9.65g |
| |
protein: 67.60g |
| |
carbs: 89.80g |
|
-
|
-
|
| Thu 21st: |
3116 *
|
78%
|
fat: 161.81g |
| |
protein: 187.33g |
| |
carbs: 229.52g |
|
-
|
-
|
| Wed 20th: |
1661 *
|
42%
|
fat: 34.13g |
| |
protein: 143.42g |
| |
carbs: 197.91g |
|
-
|
-
|
| Tue 19th: |
4628 *
|
116%
|
fat: 108.35g |
| |
protein: 297.51g |
| |
carbs: 642.82g |
|
2058*
|
2570
|
| Mon 18th: |
3747 *
|
94%
|
fat: 123.54g |
| |
protein: 260.63g |
| |
carbs: 424.17g |
|
2073*
|
1674
|
