| July 2015 |
| Mon 6th: |
285 *
|
36%
|
fat: 18.97g |
| |
protein: 15.12g |
| |
carbs: 5.38g |
|
-
|
-
|
| October 2013 |
| Sat 5th: |
205 *
|
26%
|
fat: 12.40g |
| |
protein: 10.88g |
| |
carbs: 11.34g |
|
-
|
-
|
| Fri 4th: |
311 *
|
39%
|
fat: 22.51g |
| |
protein: 14.14g |
| |
carbs: 10.66g |
|
-
|
-
|
| Thu 3rd: |
688 *
|
86%
|
fat: 49.94g |
| |
protein: 43.08g |
| |
carbs: 11.26g |
|
-
|
-
|
| September 2013 |
| Fri 20th: |
621 *
|
78%
|
fat: 27.81g |
| |
protein: 39.14g |
| |
carbs: 55.66g |
|
-
|
-
|
| Tue 10th: |
478 *
|
60%
|
fat: 24.94g |
| |
protein: 41.47g |
| |
carbs: 19.30g |
|
-
|
-
|
| Mon 9th: |
872 *
|
109%
|
fat: 23.51g |
| |
protein: 63.39g |
| |
carbs: 92.62g |
|
-
|
-
|
| Wed 4th: |
695 *
|
87%
|
fat: 30.37g |
| |
protein: 29.54g |
| |
carbs: 79.34g |
|
-
|
-
|
| August 2013 |
| Wed 14th: |
479 *
|
60%
|
fat: 22.61g |
| |
protein: 51.47g |
| |
carbs: 15.61g |
|
-
|
-
|
| Tue 6th: |
427 *
|
53%
|
fat: 8.21g |
| |
protein: 53.61g |
| |
carbs: 33.37g |
|
-
|
-
|
| Fri 2nd: |
520 *
|
65%
|
fat: 24.93g |
| |
protein: 46.80g |
| |
carbs: 27.53g |
|
-
|
-
|
| Thu 1st: |
677 *
|
85%
|
fat: 36.14g |
| |
protein: 42.09g |
| |
carbs: 42.67g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
503 *
|
63%
|
fat: 22.26g |
| |
protein: 37.28g |
| |
carbs: 34.98g |
|
-
|
-
|
| Tue 30th: |
648 *
|
81%
|
fat: 34.35g |
| |
protein: 50.09g |
| |
carbs: 26.74g |
|
-
|
-
|
| Fri 26th: |
403 *
|
50%
|
fat: 17.76g |
| |
protein: 35.77g |
| |
carbs: 26.26g |
|
-
|
-
|
| Wed 24th: |
371 *
|
46%
|
fat: 19.02g |
| |
protein: 24.89g |
| |
carbs: 25.54g |
|
-
|
-
|
| Mon 22nd: |
418 *
|
52%
|
fat: 22.93g |
| |
protein: 26.27g |
| |
carbs: 22.09g |
|
-
|
-
|
| Fri 19th: |
197 *
|
25%
|
fat: 12.44g |
| |
protein: 12.97g |
| |
carbs: 6.58g |
|
-
|
-
|
| Thu 18th: |
603 *
|
75%
|
fat: 23.46g |
| |
protein: 40.02g |
| |
carbs: 45.01g |
|
-
|
-
|
| Wed 17th: |
1045 *
|
131%
|
fat: 44.31g |
| |
protein: 77.03g |
| |
carbs: 81.66g |
|
-
|
-
|
