| October 2023 |
| Thu 19th: |
1037 *
|
86%
|
fat: 39.93g |
| |
protein: 36.12g |
| |
carbs: 131.13g |
|
-
|
-
|
| Tue 17th: |
750 *
|
62%
|
fat: 10.58g |
| |
protein: 21.44g |
| |
carbs: 140.25g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
1297 *
|
108%
|
fat: 46.59g |
| |
protein: 51.09g |
| |
carbs: 147.07g |
|
-
|
-
|
| Sun 4th: |
1305 *
|
109%
|
fat: 69.38g |
| |
protein: 51.70g |
| |
carbs: 115.44g |
|
-
|
-
|
| Sat 3rd: |
920 *
|
77%
|
fat: 19.47g |
| |
protein: 38.82g |
| |
carbs: 147.13g |
|
-
|
-
|
| Fri 2nd: |
1193 *
|
99%
|
fat: 52.79g |
| |
protein: 37.19g |
| |
carbs: 138.29g |
|
-
|
-
|
| Thu 1st: |
1056 *
|
88%
|
fat: 33.24g |
| |
protein: 64.55g |
| |
carbs: 122.69g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
1083 *
|
98%
|
fat: 55.75g |
| |
protein: 41.08g |
| |
carbs: 77.92g |
|
-
|
-
|
| Wed 1st: |
890 *
|
81%
|
fat: 40.10g |
| |
protein: 18.52g |
| |
carbs: 98.39g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1315 *
|
120%
|
fat: 68.58g |
| |
protein: 43.34g |
| |
carbs: 137.01g |
|
-
|
-
|
| Mon 27th: |
1160 *
|
105%
|
fat: 62.29g |
| |
protein: 67.73g |
| |
carbs: 79.16g |
|
-
|
-
|
| Sun 26th: |
1387 *
|
126%
|
fat: 71.82g |
| |
protein: 68.26g |
| |
carbs: 115.50g |
|
-
|
-
|
| Sat 25th: |
1213 *
|
110%
|
fat: 55.31g |
| |
protein: 47.15g |
| |
carbs: 134.02g |
|
-
|
-
|
| Fri 24th: |
2015 *
|
183%
|
fat: 82.35g |
| |
protein: 82.15g |
| |
carbs: 214.76g |
|
-
|
-
|
| Thu 23rd: |
1389 *
|
126%
|
fat: 64.32g |
| |
protein: 56.43g |
| |
carbs: 146.96g |
|
-
|
-
|
| Wed 22nd: |
1642 *
|
149%
|
fat: 60.03g |
| |
protein: 76.05g |
| |
carbs: 149.74g |
|
-
|
-
|
| Tue 21st: |
967 *
|
88%
|
fat: 44.72g |
| |
protein: 27.61g |
| |
carbs: 108.89g |
|
-
|
-
|
| Mon 20th: |
1098 *
|
100%
|
fat: 47.93g |
| |
protein: 37.23g |
| |
carbs: 102.08g |
|
-
|
-
|
| Sun 19th: |
1152 *
|
105%
|
fat: 54.61g |
| |
protein: 17.52g |
| |
carbs: 138.54g |
|
-
|
-
|
| Sat 18th: |
1027 *
|
93%
|
fat: 55.80g |
| |
protein: 29.00g |
| |
carbs: 98.52g |
|
-
|
-
|
