vpo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 140 * 5%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
September 2011
Thu 8th: 587 * 17%
fat: 19.47g
|
protein: 36.88g
|
carbs: 72.32g
- -
August 2011
Thu 11th: 487 * 14%
fat: 15.02g
|
protein: 36.91g
|
carbs: 57.77g
- -
Wed 10th: 448 * 13%
fat: 1.42g
|
protein: 59.02g
|
carbs: 52.22g
- -
Tue 9th: 1278 * 38%
fat: 12.92g
|
protein: 164.67g
|
carbs: 114.04g
- -
Mon 8th: 1370 * 40%
fat: 18.77g
|
protein: 153.21g
|
carbs: 137.54g
- -
Sun 7th: 1706 * 50%
fat: 22.17g
|
protein: 183.19g
|
carbs: 155.27g
3006*  1300
Fri 5th: 391 * 12%
fat: 0.17g
|
protein: 52.79g
|
carbs: 40.72g
- -
Thu 4th: 1839 * 54%
fat: 37.07g
|
protein: 173.26g
|
carbs: 194.96g
2807*  968
Wed 3rd: 1579 * 52%
fat: 24.43g
|
protein: 167.12g
|
carbs: 180.67g
3521*  1942
Tue 2nd: 1742 * 57%
fat: 60.96g
|
protein: 172.81g
|
carbs: 128.54g
2820*  1078
Mon 1st: 2362 * 78%
fat: 87.99g
|
protein: 185.98g
|
carbs: 211.23g
3481*  1119
July 2011
Sun 31st: 1713 * 56%
fat: 50.39g
|
protein: 120.58g
|
carbs: 133.66g
3021*  1308
Sat 30th: 2049 * 67%
fat: 27.82g
|
protein: 176.38g
|
carbs: 284.20g
2670*  621
Fri 29th: 1832 * -
fat: 82.63g
|
protein: 203.75g
|
carbs: 81.29g
2945*  1113

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