| July 2013 |
| Mon 15th: |
1186
|
74%
|
fat: 62.09g |
| |
protein: 51.65g |
| |
carbs: 104.77g |
|
-
|
-
|
| Sun 14th: |
900 *
|
56%
|
fat: 48.46g |
| |
protein: 51.00g |
| |
carbs: 70.21g |
|
-
|
-
|
| Sat 13th: |
1089 *
|
68%
|
fat: 22.22g |
| |
protein: 69.54g |
| |
carbs: 120.94g |
|
-
|
-
|
| Fri 12th: |
966 *
|
60%
|
fat: 41.47g |
| |
protein: 123.88g |
| |
carbs: 23.44g |
|
-
|
-
|
| Thu 11th: |
1404 *
|
88%
|
fat: 53.89g |
| |
protein: 141.33g |
| |
carbs: 73.97g |
|
-
|
-
|
| Wed 10th: |
245 *
|
15%
|
fat: 5.61g |
| |
protein: 13.27g |
| |
carbs: 37.07g |
|
-
|
-
|
| Tue 9th: |
557 *
|
35%
|
fat: 16.72g |
| |
protein: 51.92g |
| |
carbs: 47.85g |
|
-
|
-
|
| Sun 7th: |
1056 *
|
66%
|
fat: 30.84g |
| |
protein: 100.32g |
| |
carbs: 67.98g |
|
-
|
-
|
| Sat 6th: |
1128 *
|
70%
|
fat: 56.29g |
| |
protein: 80.27g |
| |
carbs: 85.86g |
|
-
|
-
|
| Fri 5th: |
728 *
|
46%
|
fat: 42.67g |
| |
protein: 56.74g |
| |
carbs: 34.77g |
|
-
|
-
|
| Thu 4th: |
834 *
|
52%
|
fat: 49.46g |
| |
protein: 56.60g |
| |
carbs: 50.72g |
|
-
|
-
|
| Wed 3rd: |
716 *
|
45%
|
fat: 35.82g |
| |
protein: 58.03g |
| |
carbs: 62.23g |
|
-
|
-
|
| Tue 2nd: |
1404 *
|
88%
|
fat: 58.35g |
| |
protein: 87.88g |
| |
carbs: 151.21g |
|
-
|
-
|
| Mon 1st: |
1538 *
|
96%
|
fat: 83.22g |
| |
protein: 97.35g |
| |
carbs: 91.27g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
925 *
|
58%
|
fat: 46.31g |
| |
protein: 54.67g |
| |
carbs: 72.77g |
|
-
|
-
|
| Sat 29th: |
1272 *
|
80%
|
fat: 66.80g |
| |
protein: 65.00g |
| |
carbs: 90.92g |
|
-
|
-
|
| Fri 28th: |
1267 *
|
79%
|
fat: 46.69g |
| |
protein: 80.29g |
| |
carbs: 96.04g |
|
-
|
-
|
| Thu 27th: |
1101 *
|
69%
|
fat: 28.72g |
| |
protein: 60.87g |
| |
carbs: 138.24g |
|
-
|
-
|
| Wed 26th: |
1149 *
|
72%
|
fat: 53.13g |
| |
protein: 104.62g |
| |
carbs: 72.73g |
|
-
|
-
|
| Tue 25th: |
1673 *
|
105%
|
fat: 49.55g |
| |
protein: 78.72g |
| |
carbs: 209.38g |
|
-
|
-
|
