klopsik1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 183 * 12%
fat: 4.81g
|
protein: 19.76g
|
carbs: 15.35g
- -
Sat 18th: 1225 * 82%
fat: 59.46g
|
protein: 87.75g
|
carbs: 89.22g
- -
April 2024
Mon 15th: 876 * 58%
fat: 69.63g
|
protein: 49.11g
|
carbs: 10.00g
- -
Sun 14th: 1444 * 96%
fat: 123.34g
|
protein: 75.88g
|
carbs: 3.63g
- -
Sat 13th: 1172 * 78%
fat: 76.53g
|
protein: 60.31g
|
carbs: 62.68g
- -
Fri 12th: 1393 * 93%
fat: 62.55g
|
protein: 82.24g
|
carbs: 127.38g
- -
Thu 11th: 1330 * 89%
fat: 39.91g
|
protein: 102.08g
|
carbs: 137.26g
- -
Wed 10th: 1035 * 69%
fat: 47.63g
|
protein: 23.51g
|
carbs: 121.85g
- -
Tue 9th: 1118 * 75%
fat: 27.10g
|
protein: 105.54g
|
carbs: 117.35g
- -
Mon 8th: 1392 * 93%
fat: 61.03g
|
protein: 129.78g
|
carbs: 75.13g
- -
Sun 7th: 1488 * 99%
fat: 61.89g
|
protein: 89.82g
|
carbs: 140.23g
- -
Sat 6th: 1290 * 86%
fat: 30.95g
|
protein: 104.45g
|
carbs: 140.80g
- -
Fri 5th: 1582 * 105%
fat: 54.25g
|
protein: 46.78g
|
carbs: 214.08g
- -
Thu 4th: 1040 * 69%
fat: 32.10g
|
protein: 37.12g
|
carbs: 142.48g
- -
Wed 3rd: 1322 * 88%
fat: 80.91g
|
protein: 78.35g
|
carbs: 72.26g
- -
Tue 2nd: 949 * 63%
fat: 37.81g
|
protein: 59.18g
|
carbs: 94.44g
- -
March 2024
Fri 29th: 478 * 32%
fat: 29.92g
|
protein: 25.64g
|
carbs: 26.82g
- -
Thu 28th: 1112 * 74%
fat: 29.50g
|
protein: 99.43g
|
carbs: 117.81g
- -
Wed 27th: 1271 * 85%
fat: 72.20g
|
protein: 53.70g
|
carbs: 97.51g
- -
Tue 26th: 1853 * 109%
fat: 99.63g
|
protein: 88.17g
|
carbs: 154.01g
- -

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