| October 2021 |
| Tue 12th: |
1548 *
|
81%
|
fat: 42.63g |
| |
protein: 64.48g |
| |
carbs: 229.84g |
|
-
|
-
|
| November 2016 |
| Mon 7th: |
1488 *
|
78%
|
fat: 48.02g |
| |
protein: 58.38g |
| |
carbs: 200.70g |
|
-
|
-
|
| July 2013 |
| Wed 10th: |
432 *
|
23%
|
fat: 9.03g |
| |
protein: 8.89g |
| |
carbs: 85.92g |
|
-
|
-
|
| Mon 8th: |
379 *
|
20%
|
fat: 0.85g |
| |
protein: 7.06g |
| |
carbs: 88.84g |
|
-
|
-
|
| Thu 4th: |
571 *
|
30%
|
fat: 25.75g |
| |
protein: 9.10g |
| |
carbs: 82.19g |
|
-
|
-
|
| Wed 3rd: |
846 *
|
45%
|
fat: 25.06g |
| |
protein: 45.28g |
| |
carbs: 108.21g |
|
-
|
-
|
| Tue 2nd: |
686 *
|
36%
|
fat: 37.99g |
| |
protein: 19.22g |
| |
carbs: 81.28g |
|
-
|
-
|
| Mon 1st: |
658 *
|
35%
|
fat: 30.71g |
| |
protein: 45.90g |
| |
carbs: 39.02g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
205 *
|
11%
|
fat: 0.44g |
| |
protein: 4.25g |
| |
carbs: 44.51g |
|
-
|
-
|
| Sat 29th: |
1033 *
|
54%
|
fat: 51.11g |
| |
protein: 37.03g |
| |
carbs: 102.81g |
|
-
|
-
|
| Fri 28th: |
690 *
|
36%
|
fat: 16.27g |
| |
protein: 45.90g |
| |
carbs: 86.87g |
|
-
|
-
|
| Thu 27th: |
1053 *
|
55%
|
fat: 37.32g |
| |
protein: 34.48g |
| |
carbs: 151.91g |
|
-
|
-
|
| Wed 26th: |
1312 *
|
69%
|
fat: 48.91g |
| |
protein: 35.20g |
| |
carbs: 174.80g |
|
-
|
-
|
| Tue 25th: |
1058 *
|
56%
|
fat: 41.86g |
| |
protein: 36.29g |
| |
carbs: 133.97g |
|
-
|
-
|
| Mon 24th: |
1593 *
|
84%
|
fat: 26.30g |
| |
protein: 61.86g |
| |
carbs: 277.48g |
|
-
|
-
|
| Sun 23rd: |
1574 *
|
83%
|
fat: 65.22g |
| |
protein: 47.15g |
| |
carbs: 211.48g |
|
1955*
|
 381
|
| Sat 22nd: |
1485 *
|
78%
|
fat: 54.88g |
| |
protein: 54.20g |
| |
carbs: 191.23g |
|
-
|
-
|
| Fri 21st: |
776 *
|
41%
|
fat: 14.86g |
| |
protein: 35.28g |
| |
carbs: 123.84g |
|
-
|
-
|
| Thu 20th: |
1115 *
|
59%
|
fat: 31.41g |
| |
protein: 73.36g |
| |
carbs: 127.40g |
|
-
|
-
|
| Wed 19th: |
638 *
|
34%
|
fat: 9.40g |
| |
protein: 26.65g |
| |
carbs: 100.50g |
|
-
|
-
|
