CheyanneKlein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 3rd: 1174 * 78%
fat: 35.15g
|
protein: 59.22g
|
carbs: 155.03g
- -
Fri 2nd: 783 * 52%
fat: 23.91g
|
protein: 63.18g
|
carbs: 75.43g
1865*  1082
Thu 1st: 985 * 66%
fat: 33.44g
|
protein: 72.35g
|
carbs: 94.88g
1865*  880
July 2013
Wed 31st: 1580 * 105%
fat: 85.11g
|
protein: 64.79g
|
carbs: 136.99g
1865*  285
Tue 30th: 484 * 32%
fat: 11.08g
|
protein: 25.93g
|
carbs: 70.42g
1865*  1381
Mon 29th: 1181 * 79%
fat: 36.94g
|
protein: 61.35g
|
carbs: 149.88g
1865*  684
Sun 28th: 1270 * 85%
fat: 43.50g
|
protein: 56.50g
|
carbs: 166.50g
1878*  608
Sat 27th: 1390 * 93%
fat: 63.11g
|
protein: 50.13g
|
carbs: 156.86g
1878*  488
Fri 26th: 460 * 31%
fat: 19.50g
|
protein: 6.00g
|
carbs: 70.00g
1878*  1418
Thu 25th: 1173 * 78%
fat: 36.20g
|
protein: 70.27g
|
carbs: 129.89g
1878*  705
Wed 24th: 1448 * 97%
fat: 51.25g
|
protein: 55.00g
|
carbs: 196.00g
1878*  430
Tue 23rd: 1408 * 94%
fat: 39.32g
|
protein: 77.06g
|
carbs: 184.64g
1878*  470
Mon 22nd: 1360 * 91%
fat: 53.00g
|
protein: 53.00g
|
carbs: 174.00g
1878*  518
Sun 21st: 2274 * 152%
fat: 103.87g
|
protein: 98.22g
|
carbs: 231.80g
1878*  396
Sat 20th: 1384 * 92%
fat: 62.62g
|
protein: 71.85g
|
carbs: 132.23g
1878*  494
Fri 19th: 670 * 45%
fat: 17.00g
|
protein: 29.00g
|
carbs: 104.00g
1896*  1226
Thu 18th: 741 * 49%
fat: 35.77g
|
protein: 23.37g
|
carbs: 86.01g
1896*  1155
Wed 17th: 1350 * 90%
fat: 48.00g
|
protein: 67.00g
|
carbs: 155.00g
1896*  546
Tue 16th: 1420 * 95%
fat: 43.41g
|
protein: 77.25g
|
carbs: 176.64g
1896*  476
Mon 15th: 1097 * 73%
fat: 32.84g
|
protein: 113.21g
|
carbs: 84.10g
1896*  799

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