Food database and calorie counter |
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Quaker Oat
Instant Oat
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Nutrition Facts
Serving Size |
2 tbs (17.5 g) |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.250g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.750g
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
12.00g
4%
Dietary Fiber
1.5g
5%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Apr 17 08:39 AM
Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
70
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Fat
1.75g
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Carbs
12g
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Protein
2g
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There are 70 calories in 2 tbs (17.5 g) of Quaker Oat Instant Oat. |
Calorie breakdown: 22% fat, 67% carbs, 11% protein. |
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