| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
16.47g
21%
Saturated Fat
6.07g
30%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
6.865g
Cholesterol
54mg
18%
Sodium
3742mg
163%
Total Carbohydrate
34.75g
13%
Dietary Fiber
5.9g
21%
Sugars
6g
Protein
18.26g
Vitamin D
-
Calcium
74mg
6%
Iron
4.64mg
26%
Potassium
803mg
17%
Vitamin A
8mcg
1%
Vitamin C
28.8mg
32%
Note:
Homemade Comfort Soup. Adorned with Ground Beef Sauteed Onions, Potatoes, Corn, Tomatoes and Pigeon Peas.
Last updated: 26 Sep 16 06:32 PM
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18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
350
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Fat
16.47g
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Carbs
34.75g
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Protein
18.26g
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| There are 350 calories in 1 serving of Beef Minestrone. |
| Calorie breakdown: 41% fat, 39% carbs, 20% protein. |
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Ingredients in this Recipe:
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3 servings Spice Classics Italian Seasoning
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6 servings Herb-Ox Beef Bouillon Cubes
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16 oz Ground Beef
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1 cup Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking)
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1 tbsp Black Pepper
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2 tbsps Salt
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1 large Onions
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5 cups Water
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15 oz Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
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15 oz Potatoes (Drained Solids, Canned)
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15 oz Red Tomatoes (Canned)
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