Akswsw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 610 * 36%
fat: 12.31g
|
protein: 40.60g
|
carbs: 83.23g
- -
April 2024
Mon 29th: 1242 * 73%
fat: 59.92g
|
protein: 63.86g
|
carbs: 122.79g
- -
Sat 27th: 2015 * 119%
fat: 102.49g
|
protein: 119.54g
|
carbs: 165.48g
- -
Fri 26th: 1416 * 83%
fat: 55.42g
|
protein: 94.76g
|
carbs: 126.14g
- -
Thu 25th: 1359 * 80%
fat: 39.29g
|
protein: 90.90g
|
carbs: 160.69g
- -
Wed 24th: 1597 * 94%
fat: 46.27g
|
protein: 100.74g
|
carbs: 190.07g
- -
Tue 23rd: 1322 * 78%
fat: 41.27g
|
protein: 95.05g
|
carbs: 133.32g
- -
Mon 22nd: 1753 * 103%
fat: 47.03g
|
protein: 161.68g
|
carbs: 166.48g
- -
Sun 21st: 394 * 23%
fat: 8.72g
|
protein: 11.62g
|
carbs: 54.88g
- -
Fri 19th: 387 * 23%
fat: 7.40g
|
protein: 12.04g
|
carbs: 64.26g
- -
Thu 18th: 644 * 38%
fat: 27.22g
|
protein: 61.00g
|
carbs: 35.13g
- -
Wed 17th: 798 * 47%
fat: 17.23g
|
protein: 64.46g
|
carbs: 89.99g
- -
Tue 16th: 248 * 15%
fat: 4.07g
|
protein: 47.70g
|
carbs: 2.14g
- -
Sun 14th: 139 * 8%
fat: 5.00g
|
protein: 10.00g
|
carbs: 11.00g
- -
Fri 12th: 312 * 18%
fat: 22.97g
|
protein: 23.36g
|
carbs: 1.33g
- -
Thu 11th: 1294 * 76%
fat: 33.25g
|
protein: 98.64g
|
carbs: 148.75g
- -
Tue 9th: 1604 * 94%
fat: 46.39g
|
protein: 99.28g
|
carbs: 194.31g
- -
March 2024
Sun 24th: 389 * 23%
fat: 15.34g
|
protein: 10.49g
|
carbs: 53.86g
- -
Wed 20th: 432 * 25%
fat: 20.95g
|
protein: 19.20g
|
carbs: 37.91g
- -
Tue 12th: 375 * 22%
fat: 25.44g
|
protein: 35.07g
|
carbs: 1.48g
- -

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