aleja23020309's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 26th: 1132 * 103%
fat: 17.36g
|
protein: 35.78g
|
carbs: 231.75g
- -
Tue 25th: 731 * 66%
fat: 31.34g
|
protein: 38.81g
|
carbs: 71.21g
- -
June 2016
Fri 10th: 121 * 11%
fat: 0.30g
|
protein: 1.36g
|
carbs: 31.83g
- -
Thu 9th: 258 * 23%
fat: 0.80g
|
protein: 3.90g
|
carbs: 67.16g
- -
March 2016
Thu 17th: 946 * 86%
fat: 36.33g
|
protein: 86.76g
|
carbs: 65.09g
- -
February 2016
Sun 7th: 381 * 35%
fat: 9.00g
|
protein: 6.00g
|
carbs: 66.00g
- -
January 2016
Tue 26th: 472 * 43%
fat: 14.69g
|
protein: 32.69g
|
carbs: 59.40g
2746*  2274
August 2013
Wed 28th: 1345 * 75%
fat: 57.69g
|
protein: 62.11g
|
carbs: 146.64g
- -
Tue 27th: 2961 * 164%
fat: 112.84g
|
protein: 114.76g
|
carbs: 373.57g
- -
Mon 26th: 4446 * 247%
fat: 96.21g
|
protein: 165.30g
|
carbs: 750.83g
2192*  2254
July 2013
Tue 23rd: 1361 * 76%
fat: 59.59g
|
protein: 68.67g
|
carbs: 139.74g
- -
Mon 22nd: 1274 * 71%
fat: 36.10g
|
protein: 55.30g
|
carbs: 181.77g
- -
Sun 21st: 1310 * 73%
fat: 13.50g
|
protein: 33.75g
|
carbs: 261.21g
- -
May 2013
Mon 6th: 1641 * 75%
fat: 16.84g
|
protein: 68.63g
|
carbs: 306.37g
5053*  3412
Sun 5th: 2018 * 92%
fat: 52.21g
|
protein: 56.71g
|
carbs: 331.98g
- -
Sat 4th: 2510 * 114%
fat: 104.23g
|
protein: 54.07g
|
carbs: 354.74g
- -
Fri 3rd: 2468 * 112%
fat: 93.68g
|
protein: 57.67g
|
carbs: 373.91g
2838*  370
Thu 2nd: 1910 * 87%
fat: 64.69g
|
protein: 76.24g
|
carbs: 256.66g
3027*  1117
Wed 1st: 81 * 4%
fat: 5.40g
|
protein: 7.46g
|
carbs: 0.00g
- -
April 2013
Tue 30th: 628 * -
fat: 16.85g
|
protein: 20.38g
|
carbs: 101.30g
- -

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