BrianLee03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 28th: 383 * 19%
fat: 10.40g
|
protein: 4.26g
|
carbs: 74.33g
- -
Wed 27th: 1486 74%
fat: 22.84g
|
protein: 47.52g
|
carbs: 286.01g
3884  2398
Tue 26th: 2369 118%
fat: 54.59g
|
protein: 198.39g
|
carbs: 299.22g
3313  944
Mon 25th: 183 * 9%
fat: 0.70g
|
protein: 1.60g
|
carbs: 47.47g
3884  3701
Sun 24th: 1710 * 86%
fat: 92.00g
|
protein: 59.65g
|
carbs: 169.82g
3313  1603
Sat 23rd: 2107 105%
fat: 89.88g
|
protein: 68.67g
|
carbs: 262.04g
3313  1206
Fri 22nd: 246 * 12%
fat: 0.56g
|
protein: 1.26g
|
carbs: 64.32g
3313  3067
Thu 21st: 2205 110%
fat: 62.78g
|
protein: 74.64g
|
carbs: 346.87g
3884  1679
Wed 20th: 2348 117%
fat: 87.12g
|
protein: 109.89g
|
carbs: 305.85g
3899  1551
Tue 19th: 2084 104%
fat: 114.67g
|
protein: 82.70g
|
carbs: 271.03g
3899  1815
Mon 18th: 994 -
fat: 23.50g
|
protein: 23.92g
|
carbs: 184.75g
3899  2905

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