| June 2024 |
| Thu 6th: |
356 *
|
15%
|
fat: 20.48g |
| |
protein: 24.69g |
| |
carbs: 14.52g |
|
-
|
-
|
| Wed 5th: |
894 *
|
39%
|
fat: 43.13g |
| |
protein: 77.27g |
| |
carbs: 46.72g |
|
-
|
-
|
| Tue 4th: |
903 *
|
39%
|
fat: 40.36g |
| |
protein: 69.70g |
| |
carbs: 61.27g |
|
-
|
-
|
| Mon 3rd: |
620 *
|
27%
|
fat: 16.38g |
| |
protein: 66.40g |
| |
carbs: 47.74g |
|
-
|
-
|
| Sun 2nd: |
771 *
|
34%
|
fat: 29.58g |
| |
protein: 71.86g |
| |
carbs: 52.90g |
|
-
|
-
|
| Sat 1st: |
656 *
|
29%
|
fat: 34.48g |
| |
protein: 35.76g |
| |
carbs: 49.51g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
886 *
|
39%
|
fat: 42.74g |
| |
protein: 76.82g |
| |
carbs: 52.58g |
|
-
|
-
|
| Thu 30th: |
566 *
|
25%
|
fat: 21.90g |
| |
protein: 46.64g |
| |
carbs: 43.78g |
|
-
|
-
|
| Wed 29th: |
550 *
|
24%
|
fat: 16.39g |
| |
protein: 74.32g |
| |
carbs: 27.33g |
|
-
|
-
|
| Tue 28th: |
457 *
|
20%
|
fat: 18.36g |
| |
protein: 41.45g |
| |
carbs: 30.83g |
|
-
|
-
|
| Mon 27th: |
913 *
|
40%
|
fat: 43.59g |
| |
protein: 88.36g |
| |
carbs: 34.01g |
|
-
|
-
|
| Sun 26th: |
361 *
|
16%
|
fat: 7.30g |
| |
protein: 42.68g |
| |
carbs: 30.78g |
|
-
|
-
|
| Sat 25th: |
490 *
|
21%
|
fat: 12.56g |
| |
protein: 55.12g |
| |
carbs: 35.54g |
|
-
|
-
|
| Fri 24th: |
1376 *
|
60%
|
fat: 60.97g |
| |
protein: 94.88g |
| |
carbs: 111.77g |
|
-
|
-
|
| Thu 23rd: |
1459 *
|
63%
|
fat: 89.80g |
| |
protein: 69.34g |
| |
carbs: 95.02g |
|
-
|
-
|
| Wed 22nd: |
1218 *
|
53%
|
fat: 56.95g |
| |
protein: 40.36g |
| |
carbs: 134.34g |
|
-
|
-
|
| Tue 21st: |
1232 *
|
54%
|
fat: 62.35g |
| |
protein: 60.20g |
| |
carbs: 106.24g |
|
-
|
-
|
| Mon 20th: |
1426 *
|
62%
|
fat: 86.98g |
| |
protein: 73.70g |
| |
carbs: 84.93g |
|
-
|
-
|
| Sun 19th: |
2080 *
|
90%
|
fat: 54.80g |
| |
protein: 59.97g |
| |
carbs: 337.39g |
|
-
|
-
|
| Sat 18th: |
1558 *
|
68%
|
fat: 81.03g |
| |
protein: 73.68g |
| |
carbs: 126.65g |
|
-
|
-
|
