Wisco Soul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1059 * 71%
fat: 39.76g
|
protein: 91.37g
|
carbs: 127.26g
419*  640
Sun 2nd: 1664 * 111%
fat: 50.99g
|
protein: 112.71g
|
carbs: 219.41g
1766*  102
Sat 1st: 1901 * 127%
fat: 57.82g
|
protein: 123.51g
|
carbs: 277.65g
1886*  15
May 2024
Fri 31st: 1895 * 126%
fat: 77.26g
|
protein: 118.91g
|
carbs: 204.55g
1816*  79
Thu 30th: 1777 * 118%
fat: 65.87g
|
protein: 115.77g
|
carbs: 214.08g
2041*  264
Wed 29th: 2019 * 135%
fat: 48.54g
|
protein: 109.17g
|
carbs: 331.46g
2091*  72
Tue 28th: - - 2198* -
Mon 27th: - - 512* -
Sun 26th: 1752 * 117%
fat: 55.84g
|
protein: 102.19g
|
carbs: 248.46g
1736*  16
Sat 25th: - - 1736* -
Fri 24th: 792 * 53%
fat: 31.67g
|
protein: 40.69g
|
carbs: 113.17g
2116*  1324
Thu 23rd: - - 2064* -
Wed 22nd: - - 2017* -
Tue 21st: - - 1926* -
Mon 20th: - - 1933* -
Sun 19th: 1293 * 86%
fat: 40.28g
|
protein: 95.80g
|
carbs: 182.87g
1813*  520
Sat 18th: 1589 * 106%
fat: 56.24g
|
protein: 122.09g
|
carbs: 189.55g
1856*  267
Fri 17th: 973 * 65%
fat: 46.74g
|
protein: 68.00g
|
carbs: 90.94g
1909*  936
Thu 16th: 1802 * 120%
fat: 61.18g
|
protein: 147.74g
|
carbs: 222.74g
2069*  267
Wed 15th: - - 1878* -

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