onderwegnaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 20th: 441 * 34%
fat: 15.87g
|
protein: 21.81g
|
carbs: 52.74g
- -
Fri 17th: 1279 * 98%
fat: 53.92g
|
protein: 47.72g
|
carbs: 160.23g
- -
January 2023
Sat 28th: 794 * 61%
fat: 24.30g
|
protein: 47.70g
|
carbs: 94.75g
- -
Fri 27th: 2247 * 173%
fat: 108.08g
|
protein: 72.04g
|
carbs: 239.45g
2214*  33
Thu 26th: 3777 * 291%
fat: 188.35g
|
protein: 124.88g
|
carbs: 388.85g
2357*  1420
Wed 25th: 1272 * 98%
fat: 36.78g
|
protein: 64.26g
|
carbs: 170.27g
2272*  1000
Tue 24th: 1263 * 97%
fat: 41.84g
|
protein: 85.66g
|
carbs: 138.79g
2227*  964
Mon 23rd: 1343 * 103%
fat: 48.91g
|
protein: 60.25g
|
carbs: 167.83g
2177*  834
February 2022
Mon 7th: 98 * 8%
fat: 2.24g
|
protein: 5.04g
|
carbs: 12.66g
- -
Thu 3rd: - - 2144* -
Wed 2nd: 1176 * 90%
fat: 45.32g
|
protein: 78.73g
|
carbs: 90.53g
2236*  1060
Tue 1st: 1102 * 85%
fat: 41.67g
|
protein: 51.62g
|
carbs: 130.26g
2544*  1442
January 2022
Mon 31st: 1055 * 81%
fat: 42.55g
|
protein: 90.80g
|
carbs: 74.79g
2153*  1098
Sun 30th: 2492 * 192%
fat: 154.11g
|
protein: 116.66g
|
carbs: 170.33g
2338*  154
Sat 29th: 1243 * 96%
fat: 81.71g
|
protein: 46.30g
|
carbs: 81.13g
2596*  1353
Fri 28th: 1283 * 99%
fat: 71.53g
|
protein: 66.50g
|
carbs: 93.43g
2253*  970
Thu 27th: 1153 * 89%
fat: 61.43g
|
protein: 58.53g
|
carbs: 91.97g
2364*  1211
Wed 26th: 1297 * 100%
fat: 61.65g
|
protein: 68.32g
|
carbs: 118.80g
2163*  866
Tue 25th: 765 * 59%
fat: 21.92g
|
protein: 37.97g
|
carbs: 100.85g
2258*  1493
Mon 24th: 1362 * 105%
fat: 32.90g
|
protein: 65.59g
|
carbs: 129.44g
2281*  919
Sat 22nd: 4012 * 309%
fat: 250.17g
|
protein: 134.62g
|
carbs: 305.02g
2165*  1847

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