| May 2022 |
| Mon 16th: |
540 *
|
27%
|
fat: 19.49g |
| |
protein: 13.76g |
| |
carbs: 78.76g |
|
-
|
-
|
| Sat 14th: |
722 *
|
36%
|
fat: 41.74g |
| |
protein: 20.45g |
| |
carbs: 70.79g |
|
-
|
-
|
| Fri 13th: |
338 *
|
17%
|
fat: 3.79g |
| |
protein: 12.24g |
| |
carbs: 66.49g |
|
-
|
-
|
| Thu 12th: |
560 *
|
28%
|
fat: 19.61g |
| |
protein: 23.09g |
| |
carbs: 76.23g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
1054 *
|
53%
|
fat: 35.27g |
| |
protein: 37.41g |
| |
carbs: 150.27g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
300 *
|
15%
|
fat: 18.81g |
| |
protein: 16.78g |
| |
carbs: 16.53g |
|
-
|
-
|
| Mon 17th: |
561 *
|
28%
|
fat: 42.34g |
| |
protein: 19.27g |
| |
carbs: 34.93g |
|
-
|
-
|
| Sun 2nd: |
394 *
|
20%
|
fat: 20.07g |
| |
protein: 24.06g |
| |
carbs: 31.87g |
|
-
|
-
|
| Sat 1st: |
1556 *
|
78%
|
fat: 73.34g |
| |
protein: 103.99g |
| |
carbs: 133.48g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
371 *
|
19%
|
fat: 14.16g |
| |
protein: 14.01g |
| |
carbs: 50.98g |
|
-
|
-
|
| Thu 30th: |
1390 *
|
70%
|
fat: 66.18g |
| |
protein: 72.65g |
| |
carbs: 135.07g |
|
2340*
|
 950
|
