Donna Mashburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 1405 * 101%
fat: 84.58g
|
protein: 44.68g
|
carbs: 127.10g
- -
Wed 5th: 1683 * 121%
fat: 84.34g
|
protein: 47.98g
|
carbs: 196.30g
- -
Tue 4th: 1879 * 135%
fat: 87.39g
|
protein: 76.51g
|
carbs: 217.10g
1669*  210
Mon 3rd: 1687 * 122%
fat: 79.83g
|
protein: 62.36g
|
carbs: 199.88g
1530*  157
Sun 2nd: 1976 * 142%
fat: 86.54g
|
protein: 49.94g
|
carbs: 264.31g
1687*  289
Sat 1st: 1613 * 116%
fat: 84.10g
|
protein: 40.09g
|
carbs: 187.09g
2587*  974
May 2024
Fri 31st: 1484 * 107%
fat: 76.84g
|
protein: 40.74g
|
carbs: 173.03g
2502*  1018
Thu 30th: 1572 * 113%
fat: 106.33g
|
protein: 46.87g
|
carbs: 119.67g
2318*  746
Wed 29th: 1627 * 117%
fat: 91.86g
|
protein: 56.48g
|
carbs: 150.17g
2314*  687
Tue 28th: 1572 * 113%
fat: 89.38g
|
protein: 72.62g
|
carbs: 133.16g
2641*  1069
Mon 27th: 1425 * 103%
fat: 65.64g
|
protein: 62.58g
|
carbs: 157.61g
2332*  907
Sun 26th: 1492 * 107%
fat: 45.66g
|
protein: 56.93g
|
carbs: 221.61g
2229*  737
Sat 25th: 1895 * 137%
fat: 97.49g
|
protein: 68.20g
|
carbs: 197.35g
2265*  370
Fri 24th: 1678 * 121%
fat: 64.95g
|
protein: 91.94g
|
carbs: 194.67g
2294*  616
Thu 23rd: 1712 * 123%
fat: 66.41g
|
protein: 42.89g
|
carbs: 247.12g
2547*  835
Wed 22nd: 1342 * 97%
fat: 66.52g
|
protein: 41.33g
|
carbs: 147.82g
2568*  1226
Tue 21st: 1371 * 99%
fat: 70.14g
|
protein: 39.29g
|
carbs: 156.89g
2390*  1019
Mon 20th: 1046 * 75%
fat: 52.15g
|
protein: 53.27g
|
carbs: 96.68g
2293*  1247
Sun 19th: 1581 * 114%
fat: 79.16g
|
protein: 73.36g
|
carbs: 154.92g
2050*  469
Sat 18th: 1517 * 109%
fat: 89.92g
|
protein: 51.09g
|
carbs: 136.23g
2074*  557

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