WisteriaSky233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 971 * 65%
fat: 34.45g
|
protein: 63.76g
|
carbs: 111.21g
1904*  933
Wed 12th: 1142 * 76%
fat: 46.09g
|
protein: 37.27g
|
carbs: 119.19g
1658*  516
Tue 11th: 1669 * 111%
fat: 81.08g
|
protein: 58.75g
|
carbs: 158.67g
1387*  282
Mon 10th: 1918 * 128%
fat: 84.94g
|
protein: 70.62g
|
carbs: 205.37g
1566*  352
Sun 9th: 2153 * 144%
fat: 82.42g
|
protein: 53.55g
|
carbs: 257.62g
1484*  669
Sat 8th: 1579 * 105%
fat: 77.29g
|
protein: 88.24g
|
carbs: 133.03g
1309*  270
Fri 7th: 1398 * 93%
fat: 52.53g
|
protein: 85.27g
|
carbs: 144.45g
1556*  158
Thu 6th: 741 * 49%
fat: 34.41g
|
protein: 29.32g
|
carbs: 90.67g
1757*  1016
Wed 5th: 1615 * 108%
fat: 73.00g
|
protein: 67.86g
|
carbs: 127.05g
1720*  105
Tue 4th: 1976 * 132%
fat: 93.68g
|
protein: 65.93g
|
carbs: 186.28g
1528*  448
Mon 3rd: 710 * 47%
fat: 30.12g
|
protein: 40.71g
|
carbs: 50.24g
1727*  1017
Sun 2nd: 992 * 66%
fat: 28.00g
|
protein: 31.00g
|
carbs: 131.90g
1519*  527
Sat 1st: 969 * 65%
fat: 35.92g
|
protein: 51.07g
|
carbs: 76.90g
- -
May 2024
Fri 31st: 1733 * 116%
fat: 77.12g
|
protein: 82.73g
|
carbs: 183.41g
1857*  124
Thu 30th: 1541 * 103%
fat: 54.66g
|
protein: 59.06g
|
carbs: 177.08g
1773*  232
Wed 29th: 796 * 53%
fat: 21.59g
|
protein: 44.65g
|
carbs: 86.50g
1653*  857
Tue 28th: 1381 * 92%
fat: 39.95g
|
protein: 74.14g
|
carbs: 159.79g
1599*  218
Mon 27th: 1292 * 86%
fat: 48.60g
|
protein: 42.76g
|
carbs: 176.00g
- -
Sun 26th: 1485 * 99%
fat: 59.00g
|
protein: 56.50g
|
carbs: 159.00g
- -
Sat 25th: 1963 * 131%
fat: 91.33g
|
protein: 121.19g
|
carbs: 171.89g
1710*  253

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