| March 2022 |
| Mon 7th: |
604 *
|
32%
|
fat: 26.47g |
| |
protein: 25.29g |
| |
carbs: 60.70g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
1130 *
|
59%
|
fat: 41.48g |
| |
protein: 73.68g |
| |
carbs: 142.63g |
|
-
|
-
|
| Thu 6th: |
1342 *
|
71%
|
fat: 57.12g |
| |
protein: 70.37g |
| |
carbs: 154.58g |
|
-
|
-
|
| Wed 5th: |
1697 *
|
89%
|
fat: 80.15g |
| |
protein: 109.78g |
| |
carbs: 172.73g |
|
-
|
-
|
| Tue 4th: |
993 *
|
52%
|
fat: 19.54g |
| |
protein: 74.55g |
| |
carbs: 137.35g |
|
-
|
-
|
| Mon 3rd: |
1228 *
|
65%
|
fat: 36.35g |
| |
protein: 52.25g |
| |
carbs: 175.60g |
|
-
|
-
|
| Sun 2nd: |
1620 *
|
85%
|
fat: 68.75g |
| |
protein: 79.08g |
| |
carbs: 188.73g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
1499 *
|
79%
|
fat: 73.38g |
| |
protein: 52.15g |
| |
carbs: 159.15g |
|
-
|
-
|
| Thu 16th: |
1485 *
|
78%
|
fat: 52.41g |
| |
protein: 44.52g |
| |
carbs: 210.99g |
|
-
|
-
|
| Tue 7th: |
1620 *
|
85%
|
fat: 81.33g |
| |
protein: 60.50g |
| |
carbs: 156.86g |
|
-
|
-
|
| Mon 6th: |
1563 *
|
82%
|
fat: 70.13g |
| |
protein: 72.92g |
| |
carbs: 164.95g |
|
-
|
-
|
| Sat 4th: |
1490 *
|
78%
|
fat: 60.08g |
| |
protein: 51.69g |
| |
carbs: 200.30g |
|
-
|
-
|
| Fri 3rd: |
1581 *
|
83%
|
fat: 56.20g |
| |
protein: 66.42g |
| |
carbs: 203.77g |
|
-
|
-
|
| Thu 2nd: |
1427 *
|
75%
|
fat: 46.99g |
| |
protein: 54.81g |
| |
carbs: 194.18g |
|
-
|
-
|
| Wed 1st: |
1569 *
|
83%
|
fat: 49.36g |
| |
protein: 93.52g |
| |
carbs: 203.02g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
1427 *
|
75%
|
fat: 61.41g |
| |
protein: 40.93g |
| |
carbs: 179.19g |
|
-
|
-
|
| Fri 19th: |
1613 *
|
85%
|
fat: 75.89g |
| |
protein: 69.54g |
| |
carbs: 179.95g |
|
-
|
-
|
| Tue 16th: |
1466 *
|
77%
|
fat: 66.97g |
| |
protein: 70.54g |
| |
carbs: 163.13g |
|
-
|
-
|
| Mon 15th: |
1615 *
|
85%
|
fat: 70.47g |
| |
protein: 70.56g |
| |
carbs: 187.45g |
|
-
|
-
|
| Sun 14th: |
850 *
|
45%
|
fat: 25.89g |
| |
protein: 36.29g |
| |
carbs: 113.45g |
|
-
|
-
|
