| September 2016 |
| Thu 1st: |
712 *
|
32%
|
fat: 41.14g |
| |
protein: 27.68g |
| |
carbs: 61.89g |
|
-
|
-
|
| May 2016 |
| Mon 2nd: |
1750 *
|
80%
|
fat: 83.00g |
| |
protein: 85.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| April 2016 |
| Thu 21st: |
620 *
|
28%
|
fat: 35.00g |
| |
protein: 16.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 20th: |
-
|
-
|
|
2858*
|
-
|
| Mon 18th: |
540 *
|
25%
|
fat: 31.00g |
| |
protein: 21.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 14th: |
830 *
|
38%
|
fat: 26.00g |
| |
protein: 53.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 13th: |
1790 *
|
81%
|
fat: 64.50g |
| |
protein: 83.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Tue 12th: |
1681 *
|
76%
|
fat: 70.69g |
| |
protein: 64.96g |
| |
carbs: 203.35g |
|
-
|
-
|
| Mon 11th: |
1582 *
|
72%
|
fat: 71.31g |
| |
protein: 67.01g |
| |
carbs: 167.00g |
|
-
|
-
|
| Sun 10th: |
670 *
|
30%
|
fat: 33.46g |
| |
protein: 59.25g |
| |
carbs: 31.50g |
|
2858*
|
 2188
|
| Thu 7th: |
1171 *
|
53%
|
fat: 50.60g |
| |
protein: 70.62g |
| |
carbs: 106.86g |
|
2858*
|
1687
|
| Wed 6th: |
1410 *
|
64%
|
fat: 67.89g |
| |
protein: 64.29g |
| |
carbs: 135.45g |
|
2858*
|
1448
|
| Tue 5th: |
1203 *
|
55%
|
fat: 47.22g |
| |
protein: 56.48g |
| |
carbs: 140.53g |
|
-
|
-
|
| Mon 4th: |
920 *
|
42%
|
fat: 46.00g |
| |
protein: 62.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 3rd: |
945 *
|
43%
|
fat: 38.50g |
| |
protein: 41.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sat 2nd: |
2175 *
|
99%
|
fat: 140.00g |
| |
protein: 92.00g |
| |
carbs: 142.00g |
|
2858*
|
683
|
| March 2016 |
| Thu 31st: |
560 *
|
25%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 30th: |
1755 *
|
80%
|
fat: 69.50g |
| |
protein: 95.50g |
| |
carbs: 184.00g |
|
2858*
|
1103
|
| Tue 29th: |
1815 *
|
82%
|
fat: 71.00g |
| |
protein: 87.00g |
| |
carbs: 202.00g |
|
2858*
|
1043
|
| Mon 28th: |
1880 *
|
85%
|
fat: 124.30g |
| |
protein: 103.50g |
| |
carbs: 82.61g |
|
-
|
-
|
| Fri 25th: |
1265 *
|
58%
|
fat: 57.00g |
| |
protein: 55.50g |
| |
carbs: 130.00g |
|
2858*
|
1593
|
